Original Vegetarian Salud (Uber Salad)

Archive for May, 2010

http://yogeeshashram.org

http://siddhayatan.org

http://siddhalishree.com (blog)
Acharya Shree Yogeesh sheds light on raw food, vegan, and vegetarian diets and nutrition. He also gives some healthy cooking tips. He suggests for people to be vegetarian as this is the first step of spirituality. However, it is not necessary that vegans and raw-food eaters are spiritual, because their mindset may be more extreme than balanced.

Duration : 0:9:14

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For more great diet recipe’s and tips plus Zuzana’s daily workout videos visit her site: http://www.BodyRock.Tv

Duration : 0:3:53

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Raw Food Diet Menu *
Easy Healthy Recipes *
Low Fat Salad Dressing Recipes *
Raw Food Weight Loss *
Green Salad Recipes *

❤ The Life Regenerator 10-Minute Healthy Salad &
a one of my favorite Salad Dressing Recipes ❤

* I n g r e d i e n t s *
For the SALAD:
— 1 head of Romaine Lettuce, broken into leaves
— 1/2 head of Cauliflower, broken into florets
— 1 red Pepper, roughly sliced
— 1 yellow Pepper, roughly sliced
— 1-2 cobs of Corn, raw

For the DRESSING:
— 5 cloves of Garlic, peeled
— 2 Tomatoes, roughly chopped
— 2 Oranges
— 1 small Avocado

* P r e p a r a t i o n *
— 1) Using your food processor’s chopper blade attachment, run the romaine lettuce leaves through your food processor, and then transfer everything to a large serving bowl or platter.

— 2) Next, run the cauliflower through, spread over the bed of lettuce, and repeat the process with the red pepper and then the yellow pepper.

— 3) Slice the corn of the cobs, and sprinkle over the peppers.

— 4) To make the dressing, toss the peeled garlic cloves and roughly chopped tomatoes into your Vita-Mix blender, or other high-powered blender of your choice. http://bit.ly/GZsuq or http://bit.ly/3OTXD9

— 5) Use a manual citrus juicer or a citrus hand juicer to squeeze the juice of the oranges into the Vita mix as well.

— 6) Peel and pit the avocado and toss into your Vitamix as well.

— 7) Blend until desired consistency is reached.

— Drizzle dressing over salad or offer it on the side…your lunch or dinner is now served; enjoy!

* I n s p i r a t i o n *
— Get used to eating a GREATER volume of food. Healthy food like fruits and vegetables are just less calorie dense, plain and simple. Don’t be surprised if you find yourself nibbling on a salad for hours (ok, maybe not that long, but you get the idea!)

— I’m just Dan, a man who is trying to keep things simple for you. There are a lot of complex things out there, so instead of showing you just one tree in the forest and touting it as my own, I instead want to invite you into the raw food forest with me.

— Think of getting the life energy out of the green, leafy vegetables…they are great to alkalize the tissues.

— Think of fruit for energy! Fruit is also fantastic to keep your lymphatic system moving. Grapes are the most detoxifying fruit, by the way. So if you ate something ‘bad’ and/or if you are coming down with a cold, nibble on some grapes to accelerate the detox!

— If you are in pain, or you are just a human who wants to see their potential arise, then try raw foods! Your spirit doesn’t eat, but just like a car you DO need to maintain your body. Believe me, you do not want your body (or your car!) breaking down on you in the middle of your journey.

— Always, always try and use as much organic produce as possible. If you can’t get 100% of your produce organic, aim to at least get the ones where you *eat* the skin in organic varieties. e.g., lettuces, peppers, corn, grapes, berries, apples, etc. Ones you can get by with not getting organic include bananas, avocados, carrots, cucumbers (but please peel the carrots and cucumbers).

— Don’t worry about what others say…if they can’t handle your program, that is their problem, not yours.

— If your soul is a soul that wants to be healthy, then you gotta do what you gotta do for yourself!

— Why? Because being in pain sucks. Being inflamed sucks. Being overweight sucks. Being sick sucks. Being tired sucks.

— Why not this instead? Being healthy is the new sexy. Being healthy is the new cool. Being healthy is hip. Being healthy is right on.

Right?

❤ You Like? …then Please Subscribe! ❤
— Please click the yellow ‘Subscribe’ button above,
so I can keep on keeping on….
with helping *you* to keep on keeping on!!

❤ ADD ME AS A FRIEND ON FACEBOOK! ❤
I would love to communicate with you there.
Just click here: http://bit.ly/1acIhU

Love, Dan
.

Duration : 0:10:1

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Rose Elliot’s New Complete Vegetarian cookbook is available now http://tinyurl.com/ye9hqe2

Britain’s foremost vegetarian cook and bestselling author, Rose Elliot, offers over 1000 simple and delicious recipes in this fully updated and beautifully illustrated edition of her definitive Complete Vegetarian Cookbook. Combining timeless classic dishes with modern recipes, Rose Elliot’s New Complete Vegetarian is an essential cookbook for every kitchen – whether vegetarian or not. As well as many mouth-watering main course recipes and imaginative side dishes, this book also includes hundreds of great pasta, pulse and rice dishes; tempting hot and cold desserts; pizza and bread making; and tried-and-tested cakes, biscuits and scrumptious teabreads. Rose’s practical and creative approach to cooking has been praised for over 35 years. Her easy-to-follow recipes and warm, unhurried writing encourage readers to try new flavours and attempt new recipes. She offers something for everyone, whether it’s a warming French Onion Soup or a filling Root Vegetable and Lentil Pie. In this impressive fully revised edition, Rose includes fantastic new recipes – try Purple Sprouting Broccoli with Lemon Butter Sauce, Wild Mushrooms en Croute or Boozy Banoffee Pie. Whether you’re a long-time vegetarian looking for new inspiration or a non-vegetarian who enjoys cooking and eating great food, this book has exciting ideas for all occasions.

Rose Elliot is Britain’s most-respected vegetarian cookery writer and is renowned for her easy-to-achieve recipes and creative approach to food. She frequently contributes to national magazines, gives cookery demonstrations and broadcasts on radio and television. With book sales of 3 million, she is the UK’s best-selling vegetarian cookery author.

Duration : 0:3:9

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Jill Ovnik, Vegan-Gal.com:
“Change Your Food, Change Your Life!”
DVD offers easy steps to a healthier lifestyle

Jill Ovnik, president and founder of Vegan-Gal.com, produced a DVD aimed at offering the average person insight to healthier eating. Ovnik’s DVD, titled “Change Your Food, Change Your Life!”, is enlightening and entertaining. The eighty minute DVD is full of helpful information and tips that range from grocery shopping ideas and smart restaurant choices to step-by-step recipes that can be created at home.

John McDougall, a medical doctor and founder of the McDougall Program in Santa Rosa, California, states, “A low-fat, plant-based diet is the most powerful medicine you can take to regain lost health and appearance. Jill Ovnik’s friendly and practical manner of teaching will help you easily make the long overdue transition to a constructive style of eating.”

Ovnik explains, “My goals are to share the changes that I have made with food and get people excited about plant-based foods. becoming a vegetarian and then a vegan has changed my body inside and out, my mind, my heart, and my soul for the better. And the best part is that I enjoy food now more than ever!”

Ovnik is not a medical doctor or dietician. She is just a woman looking for a better way to live. Ovnik, who struggled with her weight and energy level for years, was introduced to a vegetarian and is now 30 pounds lighter with greatly increased energy levels, which, as a mother of three, is a daily incentive to remain healthy.

You do not have to be a vegan or vegetarian to benefit from the information presented in this DVD. It is full of ideas and suggestions that can benefit anyone – young and old alike. David Gronowski, National Sales Manager for Movie Facts Inc, who recently attended one of Ovnik’s seminars, said, “Jill’s information has inspired me to make changes in my eating habits. Her style is fun and direct without being preachy!”

To view clips, learn more about, and purchase Jill Ovnik’s “Change Your Food, Change Your Life” DVD, visit www.Vegan-Gal.com or send an e-mail message to jill@vegan-gal.com. The DVD is also available on Amazon,com.

To view more clips, or to order the Vegan Gal DVD: “Change Your Food, Change Your Life!”, visit Vegan-Gal.com.

Duration : 0:3:58

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Technorati Tags: change, diet, Easy, eating, energy, enlightening, excited, Food, jill, life, ovnik, Vegan, Vegetarian

are there any types of vegetarians where you do not eat fish. If so, what is it called?

usually fish is the last to go for a meat-eater transitioning to a vegetarian.
but a person who doesn’t eat fish and beef and stuff and only eats poultry is a a pollotarian.

a person who avoids all meat except for fish is a pescetarian. pollotarians/pescetarians are not totally vegetarians.

there are six types of vegetarians. all of these include abstinence from meat like renet, shellfish, geltain, anything from the meat of an animal.

lacto-ovo= milk/eggs

lacto= drink only milk

ovo (a rare type)= eat only eggs

vegan=no animal products at all (no dairy, eggs)

raw foodists=do not eat processed food or cooked food. can branch into fruitarians, who diet is 50% fruit, nuts, seeds, and other plant matter

Su vegetarianism= originating in Hinduism, no vegetables which have a strong odor, like onion, garlic, scallions, leeks, or shallots, and those which require uprooting of the entire plant, like turnips, carrots, radishes, etc.

I hate meat. Find it disgusting. I also feel so bad for the animals. Anyways numerous reasons to be a vegetarian….but how can I get propper nutrition? I am allergic to peanuts and other legumes as wel las treenuts. How do I get all of my nutrition??

I came across a vegetarian food pyramid but one of the largest things were legumes, and I am allergic to them. Another was nuts…I can substitue them for seeds. But what about the legumes? A very large portion of the diet. I have malnutrition right now a friend said because of me not eating meat, and no legumes in the place of it.

Well I am a veg@n and I don’t eat either one of them. I’m just fine.

Ingredients:
2 tsp olive oil
1 garlic clove, crushed
1 medium onion, finely chopped
1 1/2 cups cremini mushrooms, sliced
1 celery stalk, chopped
1 medium carrot, diced
1 medium zucchini, chopped
1 yellow squash, chopped
1 28-ounce can crushed tomatoes
2 tbsp tomato paste
1 tsp oregano or mixed Italian herbs
Freshly ground black pepper
2 handfuls baby spinach salad leaves, roughly chopped
1 15-ounce tub fat-free or low fat ricotta
8-ounces no-cook lasagna noodles
3/4 cup reduced fat shredded mozzarella cheese

Preparation:
Preheat oven to 375 degrees, and coat an 11 X 7-inch baking dish with nonstick cooking spray.
Heat oil in a large saucepan. Sauté garlic for 1 minute, followed by onion, mushrooms, celery, carrots, zucchini and squash. Gently sauté for 10 minutes until vegetables are softened. Add tomatoes, tomato paste, herbs and some black pepper. Bring to a boil, then reduce to a simmer for 10 minutes. Stir in spinach.

Spread a cup of sauce on the bottom of the baking dish. Top with noodles, followed by half the ricotta cheese; add another layer of sauce, followed by noodles and remaining ricotta cheese. Continue with remaining noodles and sauce, ending with sauce. Top with mozzarella and bake for 30 minutes. Serves 8.

Per Serving: Calories 303, Calories from Fat 37, Total Fat 4.1g (sat 1.5g), Cholesterol 42mg, Sodium 461mg, Carbohydrate 50.6g, Fiber 4.6g, Protein 15.8g

I need some input on some vege snacks high in protien for my diet/excercise routine.

Papayamine! It is fairly new on the market and is better than soy. There are NO side effects! Also NO dairy! Go to http://www.papayamine.com

I’m looking for a vegetarian recipe that is generally low in fat or calories. Some recipes taste fantastic but aren’t too great for the waist line, please help!
websites are appreciated aswell.

I have two vegan recipes that are so good! Both are very low in fat (the chili virtually has no fat), simple and easy to make but taste really great.

Vegan Chili
1 small onion, chopped
1 large green bell pepper, chopped
¾ cup chopped celery
¾ cup water
3 cloves garlic, finely chopped
carrots
1 can recipe-ready diced tomatoes, undrained
1 can Rotel tomatoes
1 cup water
1 small can tomato paste
2 bouillon cubes
1 tablespoon chili powder
½ teaspoon cumin
2 cans pinto bean, rinsed and drained

Directions:
Combine onion, bell pepper, celery, water, and garlic in large saucepan. Cook over medium-high heat, stirring occasionally, for 6 to 8 minutes or until vegetables are tender.

Add tomatoes and juice, water, tomato paste, boullion, chili powder and cumin; stir well. Stir in beans. Bring to a boil; cover. Reduce heat to low; cook, stirring occasionally, for 45 minutes.

Garbanzos a’ la King

1 onion, chopped
1/2 green pepper chopped
1/2 yellow pepper chopped
1 lb fresh mushrooms chopped
3/4 cup water
1/3 cup unbleached white flour
3 cups soy or rice milk
1 tablespoon soy sauce
1/2 tsp paprika
1/4 tsp pepper
2 15 oz cans garbanzo beans, drained and rinsed
1 4 oz jar diced pimientos
2 tablespoons cornstarch mixed in 1/3 cup cold water

Place onion, peppers and mushrooms in large pot with the water. Cook, stirring occasionally, for 10 minutes. Stir in the flour and continue to cook and stir for 2 minutes. Gradually add the soy or rice milk while stirring. Add the seasonings, garbanzos and pimientos. Cook over low heat, stirring occasionally, for 10 minutes. Add the cornstarch mixture and cook and stir until the sauce thickens. Serve over bisquick biscuits or brown rice.