Archive for August, 2010
What Vitamins Do Vegetarians Need?
August 29th, 2010 | 
Author: I’m a type of vegetarian that allows myself cheese, milk, & seafood. If you say something negative, I will report you! Thanks.
ypu are a french vegetarian A vegan is someone who does not eat dairy products so your not a vegan but anyway PROTEIN is the most important thing to eat since you can not get much of this from other foods besides meat there are many ways to get protein.
What are the best vegetarian recipes?
I recently saw an animal cruelty video and 5 seconds into the video I made up my mind to go Vegetarian. Please tell me what your favorite recipes are or please give me a good link on where to find good recipes. Thank you so much!!!
egg plant parmesan-
Ingredients
3 eggplant, peeled and thinly sliced
2 eggs, beaten
4 cups Italian seasoned bread crumbs
6 cups spaghetti sauce, divided
1 (16 ounce) package mozzarella cheese, shredded and divided
1/2 cup grated Parmesan cheese, divided
1/2 teaspoon dried basil
Directions
1.Preheat oven to 350 degrees F (175 degrees C).
2.Dip eggplant slices in egg, then in bread crumbs. Place in a single layer on a baking sheet. Bake in preheated oven for 5 minutes on each side.
3.In a 9×13 inch baking dish spread spaghetti sauce to cover the bottom. Place a layer of eggplant slices in the sauce. Sprinkle with mozzarella and Parmesan cheeses. Repeat with remaining ingredients, ending with the cheeses. Sprinkle basil on top.
4.Bake in preheated oven for 35 minutes, or until golden brown.
spinach and cheese stuffed shells-
32 jumbo pasta shells
2 cups ricotta cheese
2 (10 ounce) packages frozen chopped spinach, thawed and drained
1 cup grated Parmesan cheese
2 tablespoons fennel seed
2 teaspoons dried basil
4 cloves garlic, minced
salt and pepper to taste
3 1/2 cups spaghetti sauce
Directions
1.Preheat oven to 350 degrees F (175 degrees C).
2.Bring a large pot of salted water to boil, gently place pasta shells in boiling water; bring water back to boil. Cook until noodles are just tender; drain well.
3.Squeeze spinach dry. Combine spinach, ricotta, 1/3 cup Parmesan cheese, fennel, basil and garlic in a large mixing bowl. Season with salt and pepper; mix well.
4.Spread 1/2 cup marinara sauce evenly over the bottom of a 9×13 inch baking dish.
5.Fill each pasta shell with the spinach cheese mixture. Arrange the shells, filling side up in the baking dish. Spoon remaining marinara sauce over the shells. Sprinkle remaining Parmesan cheese on top of the shells.
6.Cover the pan loosely with aluminum foil and bake in preheated oven until heated through; about 30 minutes.
vegetable lasagna-
Ingredients
12 lasagna noodles
2 tablespoons olive oil
2 heads fresh broccoli, chopped
2 carrots, thinly sliced
1 large onion, chopped
2 green bell peppers, chopped
2 small zucchini, sliced
3 cloves garlic, minced
1/2 cup all-purpose flour
3 cups milk
3/4 cup Parmesan cheese, divided
1/2 teaspoon salt
1/2 teaspoon pepper
1 (10 ounce) package frozen chopped spinach, thawed
1 (8 ounce) container small curd cottage cheese
24 ounces ricotta cheese
2 1/2 cups shredded mozzarella cheese, divided
Directions
1.Preheat oven to 375 degrees F (190 degrees C). Grease a 9 x 13 inch casserole dish.
2.Bring a large pot of lightly salted water to a boil. Add lasagna noodles and cook for 8 to 10 minutes or until al dente; drain.
3.Heat oil in a large cast iron skillet over medium heat. When oil is hot add broccoli, carrots, onions, bell peppers, zucchini and garlic. Saute for 7 minutes; set aside.
4.Place flour in a medium saucepan and gradually whisk in milk until well blended. Bring to a boil over medium heat. Cook 5 minutes, or until thick, stirring constantly. Stir in 1/2 cup Parmesan cheese, salt and pepper; cook for 1 minute, stirring constantly. Remove from heat; stir in spinach. Reserve 1/2 cup spinach mixture. In a small bowl combine cottage and ricotta cheeses; stir well.
5.Spread about 1/2 cup of spinach mixture in the bottom of the prepared pan. Layer noodles, ricotta mixture, vegetables, spinach mixture and 2 cups mozzarella cheese, ending with noodles. Top with reserved spinach mixture, 1/2 cup mozzarella cheese and 1/4 cup parmesan cheese.
6.Bake in preheated oven for 35 minutes, or until lightly browned on top. Cool for approximately 10 minutes before serving.
The Food Guide Pyramid
Brief introduction of the food guide pyramid for elementary school lesson plan
Duration : 0:2:56
Vegetarian Lasagna Recipe : Second Layer of Vegetarian Lasagna
Learn how to make the second layer of vegetarian lasagna with expert vegetarian cooking tips in this free video recipe.
Expert: Josiah Owen
Bio: Josiah Owen has worked in the food service industry for the past 9 years. Josiahs cooking experience spans from Fast Food, Fine Dining, working as a Camp Chef to being a Kitchen Manager.
Filmmaker: josiah owen
Duration : 0:1:43
Posted in vegetarian lasagna | 
Tags: cooking, lasagna, make, potatoes, recipes, squash, sweet, Vegetarian | 
1 Comment »
Winter Mountain Climbing and recovery benefits from eating a low fat vegan diet – 801010
http://www.thefruitarian.com – No excuses folks, you can maintain a 811 diet no matter what! If I can climb a major mountain in the dead of winter you can stick with a low fat raw diet no matter what – even if you only eat frozen bananas like me for 2 days. You ALWAYS feel better on an 811 diet!
Duration : 0:2:11
Posted in high protein vegetarian diet |
Tags: 80/10/10, dr. douglas graham, fruitarian, fruitarianism, low fat raw vegan diet |
7 Comments »
Low Fat Recipes | Healthy Recipes
http://www.GoodGuidesOnly.com/low-fat-recipes — Cooking the Low Fat Recipes for the Weight Loss Program
Fatness is not nice. It would make our performance look not nice but somehow, it will give us some risks to deal with the bad health diseases as well.
That is the reason why, we should try to reduce our fatness before the bad impact came to us.
We should try to do some diet pattern that would have some excellent impacts to reduce our fatness.
There are many kinds of diet programs that we could do.
Well, actually the most important thing is that we should try to reduce the consumption of some fatty foods.
We should try to cook some low fat recipes.
If we still didn’t have any ideas about the perfect low fat food, we could try to click the internet to find some excellent low fat recipes information.
It might be excellent for us. There are many kinds of low fat recipes that would be perfect for us.
We could try to get it in the internet and we could try to cook it at home.
The most important thing is; those recipes should be the most perfect recipes that would be matched with our taste.
That would give us some chances to reduce our fatness as soon as we could.
To learn more about Low Fat Recipes, please visit our website :
http://www.GoodGuidesOnly.com/low-fat-recipes
Duration : 0:1:53
Best “Meat” in Vegetarian Stores
http://www.salvenatura.eu/ offers something really unique ! Best thing is that NOT only Vegans and Vegetarians but anyone can enjoy in this tasty, healthy and environment friendly meat replacement products.
No funny taste of Soy , no “paper” like – foggy flavors – just REAL AROMA and TASTE …. you will be shocked when you taste them ! (Well , you can get much from the Video itself 
– real stuff is in a package)
The full taste , aroma and healthy qualities of environment friendly meat replacement product we have is really liked by more and more people in different countries of Europe .
Therefore, we suggest :
If you are a wholesaler of Health Food products, claim Free Samples of our products. You will be amazed as soon you taste ANY of them.
SALVE Natura products have many advantages in comparison to traditional meat products and other vegetarian products:
* WHEAT
The main ingredient of SALVE Natura Products is the wheat protein. This is unusual for the Vegetarian products in Europe because it is made from wheat and not soy/vegetable. Wheat protein can be enriched with variety of flavors, and that allows us to combine all different kinds of health food ingredients that resemble the taste and texture of common meat products.
* MANUFACTURING VEGETARIAN PRODUCTS ONLY
SALVE NATURA ltd. does not manufacture meat products.
Our factory, equipment, materials and staff are solely dedicated to manufacturing a 100% Natural Vegetarian product.
“HEALTHY SMOKING”
The liquid smoke technology, used in the process of manufacturing the SALVE Natura products, has first appeared in Canada in 1960’s, and is based on controlled pyrolysis of sawdust extracted from the finest hardwood. Components of smoke are absorbed and condensed in water. The condensate liquid smoke is filtered, matured and further processed into a more refined product. The liquid smoke does not contain dangerous carcinogenic substances because they are eliminated during the process. Then in a specialized smoking chamber “purified smoke” is being applied to products such as salamis, sausages and even vegetarian steaks, in the form of aerosol.
Depending on the size of aerosol droplets determent’s the flavor and color intensity of final product.
* INGREDIENTS FROM CENTRAL EUROPE
SALVE Natura products contain wheat exclusively of European origin. Wheat is a traditional crop in this region and for many centuries it formed the foundation of our diet.
* NATURAL INGREDIENTS
Natural ingredients are the main virtue of our products.
Those ingredients are: high quality vegetable oils, wheat protein, derivative of seaweed, corn and potato starch, coconut fat, natural flavor and essences.
****WITHOUT CHEMICALS*****
SALVE NATURA products do not contain synthetic preservatives, flavors or dyes. The SALVE Natura company is very strict with ingredients and quality. Including dyes, they are all natural and vegetarian. For example, instead of using cochineal type of dye, made from crushed elytra of small insects, we use vegetables and other non-animal based food colorings.
SOYA
Only 2% of our ingredients are soya. SALVE NATURA company takes great care to ensure that the soyabeans used in its products are not genetically modified. All our soya suppliers must provide official certification of this fact.
HOT AND COLD DISHES
The vegetarian sausages SALVE NATURA are suitable for both cold and hot cuisine. Making tasteful dishes with the SALVE Natura products is fast, healthy and simple.
VEGAN AND VEGETARIAN
The SALVE Natura products are marked with the original V & V logo which guarantees that the products are solely of a plant origin. That means that the products do not contain eggs, milk and other animal products.
ORIGINAL RECIPES
The SALVE Natura ltd. company is creating original recipes and methods, respecting the tradition of the European taste. This ensures the full satisfaction of the Market.
You can email us at salvenatura ( @ ) gmail dot com
If you are NOT in health food business, simply check our website and see what is the nearest place where You can get SALVE NATURA meat replacement products
Duration : 0:0:38
How To – Easy Homemade Vegetarian Chili
Home cooking tutorial on how to make easy homemade vegetarian chili (refer to my “Easy Homemade Stewed Tomatoes” first).
*Please rate my videos and thank you in advance!* “Rating is so important…Its easy. Its fast. Not only does it not cost you a thing, it is your way of saying thank you for the FREE videos we work so hard to produce for you lovely people!”
~ kimmaytube
Duration : 0:5:46
Posted in vegetarian chili recipe |
Tags: Bargain, BargainClipper, Beans, Butter, care, cheese, Chili, Clipper, Cooker, cooking, cream, crock, Easy, elbow, green, Hair, home, homemade, How, juice, Kidney, make, natural, noodles, onion, pasta, pepper, pot, powder, Quick, salsa, salt, shredded, simple, Slow, Sour, stewed, style, to, tomatoes, tutorial, vegetables, Vegetarian, veggies, water |
14 Comments »
What types of vegetarian are there?
I’m a vegetarian but I don’t drink milk, I use soy products instead of dairy, and I don’t even eat cheese. I also use non-dairy spreads. Is there a name for this type of vegetarian? Thanks!
– Ovo vegetarians eat eggs
– Lacto vegetarians eat dairy
– Ovo-locto vegetarians eat both eggs and dairy
– Strict vegetarians don’t eat any animal products
RAW Cheesy Kale Chips (Vegan) Best Recipe
Raw Cheesy Kale Chips get the featured role as we watch step by step instructions on how to prepare this popular Raw Food Vegan Snack. With the aid of a 9 tray Dehydrator, we learn techniques and tips while preparing this “Cheesy” (without cheese) Crunchy, Nutritional Yeast, very healthy snack.
I usually double and even triple it, because once it’s made… it doesn’t last very long, since everyone eats it up.
The Cheesy Kale Chips Recipe:
• 1 bunch of Organic Curly Kale (washed, large stems removed, torn into bite size pieces)
Coating:
• 1 cup Raw Organic Cashews, (soaked 2 hours)
• 1 Organic Bell Pepper (Red, Yellow or Orange — (seeded and chopped)
• 1 Lemon (juiced)
• 3 Tablespoons Organic Nutritional Yeast
High Vibe’s Website: http://www.highvibe.com/catalog/product_info.php?products_id=1627
• 1/2 teaspoon Sea Salt (use more or less to taste)
• 1 large Organic Jalapeño ((seeded)
• 1 Bunch of Organic Cilantro (chopped)
Put coating ingredients in Vitamix or food processor, add cilantro at end. Blend until smooth. Using your hands, massage coating onto kale pieces getting it inside of curls. Put on teflex sheets (dont worry about flattening them, theyre better bunched up — I removed the drawer above to make room) and dehydrate at 105 overnight or until coating is dry. Slide onto mesh screens and dehydrate until very crispy.
NOTE: mine just took about another 4 hours after overnight and flipping. YUM!
Duration : 0:9:57
Posted in best vegetarian recipes |
Tags: dehydrator, excalibur, High Vibe, Kyocera Ceramic Knife, Live Food, Nut Cheese, Nutritional Yeast, raw, Raw Cheesy Kale chips, raw foods, Raw Kale, recipes, Soak Nuts, super-foods |
17 Comments »