Archive for the ‘healthy vegetarian diet’ Category
Granola Gourmet Brownie ORIGINAL RECIPE Energy Bars, Bakery Multi-Pack, 10-Count Bars (Pack of 2)
May 18th, 2012 | 
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Product DescriptionGranola Gourmet was founded by Jeff Cohen, a person with diabetes who was frustrated with the lack of good tasting snacks that wouldn’t spike his blood sugar. He took to his kitchen and created a delicious variety of 100% natural, low Glycemic energy bars. Granola Gourmet uses ingredients that are low on the Glycemic Index. Foods with a low Glycemic Index release carbohydrates and glucose more slowly into the blood stream, thereby keeping blood sugar more stable. Elevated blood glucose levels can cause hormonal and metabolic changes that may affect health. Made in USA.
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Organic Black Turtle Beans -1 Lb- Called Black Bean & Spanish Black Bean – Seed Sprouting Sprouts, Cooking, Food Storage
Product DescriptionBlack Turtle Beans are common black beans so popular in Latin American and Carribean cuisine. They are dried and have a very long shelf life and are a great addition to any food storage program. They are excellent in beans & rice, bean soups, bean salads & more. They are an great source of protein and have a meaty texture and are very popular with vegans and vegetarians.
When sprouted they make a beautiful dark purple sprout. Germination rates on black beans tend to be lower that other types of seeds, often about 50%. Black beans are usually tough to digest unless cooked, and this also goes for black bean sprouts.
To sprout soak overnight. Black beans absorb more water than most other seed types, so use extra water in soaking. Transfer to your sprouter and rinse two to three times a day for one or two days. Black bean sprouts should be cooked and are best when the sprouts are very young. Over sprouting black beans results in an unpleasant taste. Young sprouts (quarter inch or less) make an great addition to any bean soup.
Photo Jigsaw Puzzle of Aduki beans from Science Photo Library
Product DescriptionPhoto Puzzle, Aduki beans. Aduki beans. These beans are high in fibre. Theyhave traditionally been used in Japanese andChinese cooking. Chosen by Science Photo Library. 10×14 Photo Puzzle with 252 pieces. Packed in black cardboard box of dimensions 5 5/8 x 7 5/8 x 1 1/5. Puzzle image 5×7 affixed to box top. Puzzle pieces printed on RA4 paper at 300 dpi. This item is shipped from our American lab.
Organic Black Turtle Beans -35 Lb- Called Black Bean & Spanish Black Bean – Seed Sprouting Sprouts, Cooking, Food Storage
Product DescriptionBlack Turtle Beans are common black beans so popular in Latin American and Carribean cuisine. They are dried and have a very long shelf life and are a great addition to any food storage program. They are excellent in beans & rice, bean soups, bean salads & more. They are an great source of protein and have a meaty texture and are very popular with vegans and vegetarians.
When sprouted they make a beautiful dark purple sprout. Germination rates on black beans tend to be lower that other types of seeds, often about 50%. Black beans are usually tough to digest unless cooked, and this also goes for black bean sprouts.
To sprout soak overnight. Black beans absorb more water than most other seed types, so use extra water in soaking. Transfer to your sprouter and rinse two to three times a day for one or two days. Black bean sprouts should be cooked and are best when the sprouts are very young. Over sprouting black beans results in an unpleasant taste. Young sprouts (quarter inch or less) make an great addition to any bean soup.
What is a healthy diet for a vegetarian?
Eating innocent animals disgusts me. I mean, go on youtube and watch "why i don’t eat at kfc anymore" and you’ll understand. I have recently decided, to be a vegetarian.What can i eat as a vegetarian that will still keep me healthy and strong?
Here’s what you need to eat. Please make a note of the pulses and vegetables which I’ve mentioned.
You need to make sure you eat pulses at least three times a week and fruits and vegetables everyday.
Have a fruit for breakfast(apart from something else of course) and a vegetable/pulses for lunch and dinner.
Make sure you include all vegetables,pulses,lentils and beans(kidney beans,chickpeas,black eyed peas,green peas and many more)
Don’t eat mock meat and soybean as mock meat contains sodium and soybean is bad for health( http://rheumatic.org/soy.htm ).
Mock meat is also soy based so too much soy can be bad for health.
Actually even a little soy is bad for health.
What’s wrong with soy?
Soy beans are naturally toxic to humans, but they’re harmless when they go through a fermentation process, which is how we get tofu.
But soy is being used in more and more things these days.
Just look through your cabinet. You’ll be surprised.
Anyway, most companies aren’t putting their soy beans through this process because it takes too much time, and time = money.
Instead, they put it through a chemical process, but this rarely gets rid of the soy’s toxicity completely.
Symptoms of a high soy diet are thyroid problems, breast cancer, and other complications.
People get these symptoms because the soy they eat isn’t fermented.
Mock meat can never be part of a staple diet(food what you eat everyday).
You CAN have it ONCE IN A WAY.
Its a luxury and not a need.
You need to consume naturally occurring FRUITS,VEGETABLES(cauliflower,carrot, potato, beetroot, okra, eggplant, radish, turnip, cabbage, bitter gourd, spinach,capsicum(aka bell peppers)),PULSES(chickpeas,kidney beans,black eyed peas,green gram,black gram,lentils,lablab bean,moth bean,horse gram,cow pea,double beans),NUTS(cashew nuts,peanuts,walnuts,pistachios,raisins) and GRAINS.
Make something like rice and bread your staple diet.
You can have rice with vegetables for lunch and bread(I have Indian bread usually) with pulses for dinner(or you can do it whichever way you like though that’s the way I do it).
You can have fruits for breakfast besides something else. You will get all vitamins and minerals from fruits,vegetables,pulses and nuts.
Also,don’t fall for the myth that says vegans/vegetarians need to take multivitamin supplements.
Vegans/vegetarians don’t need to take supplements as they get all their nutrients from fruits,vegetables and pulses.
Supplements are supposed to be taken by people with deficiencies so do not take them unless they have been prescribed to you by a doctor.
Here are some recipes:
http://www.vegiehead.com/index.html
http://www.manjulaskitchen.com/category/subji-vegetables/
http://www.indianfoodforever.com/indian-breakfast/
http://www.easy-indian-food.com/indian-breakfast-recipes.html
http://www.indianfoodrecipes.net/vegetarian-indian-recipes/index.html
http://www.manjulaskitchen.com/category/snacks/
http://www.eatingwell.com/recipes_menus/collections/healthy_vegetarian_recipes
Photo Jigsaw Puzzle of Aduki beans from Science Photo Library
Product DescriptionPhoto Puzzle, Aduki beans. Aduki beans. These beans are high in fibre. Theyhave traditionally been used in Japanese andChinese cooking. Chosen by Science Photo Library. 10×14 Photo Puzzle with 252 pieces. Packed in black cardboard box of dimensions 5 5/8 x 7 5/8 x 1 1/5. Puzzle image 5×7 affixed to box top. Puzzle pieces printed on RA4 paper at 300 dpi. This item is shipped from our American lab.
Natrol Acai 1000 mg 60 Veg. Capsules
Product DescriptionAcai, a dark purple berry, is a nutritious and powerful fruit, valued for its rich nutrients.
NutriGold Weight-loss Supplement with Green Coffee Bean Extract and 7-Keto DHEA, 500mg, 60 Vegetarian Capsules
Product DescriptionNutriGold’s “Healthy Weight Gold” contains the following six clinically-proven ingredients at full potencies:
Svetol® Green Coffee Bean Extract for enhanced sugar metabolism and fat breakdown
- (Decaffeinated Green Coffee (Coffea canephora robusta Pierre [unroasted beans]) extract standardized to minimum 50% total Polyphenols, 45% Chlorogenic Acids, 10% 5-Caffeoylquinic Acid, and less than 2% caffeine)
7-Keto® (DHEA Acetate 7-one) for enhanced metabolism through thermogenesis
- Contains 100mg per serving of this muti-patented ingredient
GreenSelect® Decaffeinated Green Tea Extract for enhanced metabolism and antioxidant protection
- (Decaffeinated Green Tea (Camellia sinensis [young leaf] Phytosome®) extract standardized to 19-25% Polyphenols, 13% EGCG, and less than 0.1% caffeine)
Slendesta® Potato Extract for satiety and reduced caloric intake
- (Potato (Solanum tuberosum [tubers]) extract standardized to 5% Proteinase Inhibitor II)
Meratrim® Herbal Blend for fat reduction and hip and waist size management
- (Proprietary blend of Sphaeranthus indicus extract [flower heads] and Garcinia mangostana extract [fruit rind])
Sensoril® Ashwagandha Extract for managing stress-induced eating / over-eating
- (Ashwagandha (Withania somnifera [root & leaf]) extract standardized to 8% Withanolides)
Fresh Fruits Isolated. Healthy Eating Series – 60″W x 45″H – Peel and Stick Wall Decal by Wallmonkeys
Product DescriptionWallMonkeys wall graphics are printed on the highest quality re-positionable, self-adhesive fabric paper. Each order is printed in-house and on-demand. WallMonkeys uses premium materials & state-of-the-art production technologies. Our white fabric material is superior to vinyl decals. You can literally see and feel the difference. Our wall graphics apply in minutes and won’t damage your paint or leave any mess. PLEASE double check the size of the image you are ordering prior to clicking the ‘ADD TO CART’ button. Our graphics are offered in a variety of sizes and prices.