Archive for the ‘healthy vegetarian recipes’ Category
Vegetarian Borscht – Beet Soup Recipe
May 18th, 2012 | 
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This healthy, low-fat soup is full of vitamins, minerals, and fiber. Perfect for cold days and New Year’s resolutions to eat healthy! A vegetarian borscht (beet soup) recipe and trip to an organic farm!
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Borscht soup INGREDIENTS:
1 pound beets (about 3)
1 large onion
2 large carrots
1 cup shredded cabbage
2 tablespoons olive oil
4 cups vegetable broth
1 teaspoon salt (approximate measure, depending on the saltiness of your broth)
1 lemon
Black pepper
Optional: sour cream, fresh dill
DIRECTIONS:
Peel the beets and carrots and cut into matchsticks about 2″ by 1/8″.
Cut the onion in half from top to bottom, then cross-ways to make little C-shaped onion slices.
Heat the oil in a large saucepot over medium heat until warm.
Saute the beets and carrots and onions for about 10 minutes.
Add the cabbage, broth and salt.
Bring to a boil, then turn down the heat and simmer, covered, about 20 minutes until everything is tender.
Season with pepper and lemon juice. I used an entire lemon. It should taste tangy and sweet.
Serve with a dollop of sour cream if you like, and/or some fresh dill.
This may also be served cold with good results.
Duration : 0:16:4
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Vegan Side Dishes For a Healthy Lifestyle (Scrumptious Vegan Delights Volume 2)
Product Description************ Limited Time Discount! The price of this book will be raised very soon. Grab your copy today! ************
This book is meant to satisfy the taste buds of vegans. It contains a plethora of delicious, non-complicated recipes that anyone can cook. By combining various veggies, spices, herbs and a few more delicious vegan ingredients, this book will help you create amazing side dishes that the whole family can enjoy.
From our kitchen, to your table, we wish you Bon Appétit!
On The Go No Cook Vegetarian Recipes (Volume 1) (Easy Healthy and Delicious No Cook Vegetarian Lunch Recipes for the On the Go Non Cook)
Product DescriptionThis is the first volume of the On-The-Go No Cook Vegetarian Recipes Series from best-selling author Rachael J Ramsay. The recipes contained in this book are a collection of 30 very simple, easy and healthy no-cook vegetarian* lunches. The majority of these recipes can be prepared in minutes (most less than 20 minutes) and are also low in calories and delicious!
Whether you’re looking for a time-effective healthy solution for your On-The-Go lifestyle or you’re looking for a quick and easy alternative to cooking, you’ll definitely find simple recipes in this book that will suit your needs.
*Book contains one Pesco-vegetarian recipe (Ceviche Spring Rolls) which has cod as an optional ingredient. Please disregard this ingredient if you are a strict vegetarian*
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On The Go No Cook Vegetarian Recipes (Volume 2) (Easy Healthy and Delicious No Cook Vegetarian Dinner Recipes for the On the Go Non Cook)
Product DescriptionThis is the second volume of the On-The-Go No Cook Vegetarian Recipes Series from best-selling author Rachael J Ramsay. The recipes contained in this book are a collection of 30 very simple, easy and healthy no-cook vegetarian dinner. The majority of these recipes can be prepared in minutes (most less than 20 minutes) and are also low in calories and delicious!
Whether you’re looking for a time-effective healthy solution for your On-The-Go lifestyle or you’re looking for a quick and easy alternative to cooking, you’ll definitely find simple delicious recipes in this book that will suit your needs.
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Delicious and Healthy Vegetarian Breakfast Recipes (Vegetarian Recipes)
Product DescriptionThe title says it all. Reknowned home chef Rachel Lane has done it again. This book is chock-full of delicious and healthy vegetarian breakfast recipes the family will love. Your family will love these foods so much, they won’t even realize they’re eating healthy.
This recipe book is a must-have for vegetarians and anyone looking for healthy breakfast ideas.
Organic Black Soy Beans -5 Lb- Black Soybean Seeds- Seed for Sprouting Sprouts, Cooking, Making Tofu & Soymilk
Product DescriptionBlack soybeans are a popular alternative to yellow soy beans that have more protein and less carbs. Some people find that black soy beans has less of a “soy” taste than yellow beans.
These organic soybean seeds are a very versatile bean that can lower cholesterol and protect against cancer through its healthy protease inhibitors.
These Organic Soybeans seeds also makes great soy milk, and can be used to make tofu.
Weight Watchers Vegetarian Recipes: Tasty, Wholesome & Healthy: 70 recipes with zero point: 85 recipes with one point
Product DescriptionIf you’re a Weight Watcher, you’re going to love this collection of Weight Wathcers specially selected delicious vegetarian recipes.
This perfectly and beautifully formatted book for kindle includes a Table of Contents.
Can any one guide me how to prepare a good and healthy vegetarian recipes?
As I am not much aware how to prepare vegetarian foods but I have called one vegetarian guest to my house next week so i want to prepare vegetarian food for them.
There’s nothing mystical about cooking for vegetarians. You can cook anything for vegetarians that you cook for omnivores–just leave the meat and meat products out of the food. If you serve something in a pie crust (broccoli quiche, for instance), make sure the crust does not contain lard (Pillsbury Ready Crust DOES contain lard; Mrs. Smith’s frozen doesn’t). Don’t use side meat or bacon drippings to season anything and omit any bacon or ham or pepperoni "garnishes" that a salad might call for. With a little thought, you can find all manner of main dishes, side dishes, appetizers, and desserts that meet the "meat-free" criterion.
In other words, don’t plan to serve steak, salad, and baked potatoes and assume the vegetarian will be happy with just the salad and baked potatoes; that’s insulting. Plan on serving something that everyone can enjoy in a meat-free state. Often, ethnic cuisine is the place to start. Here are just a few suggestions to get your culinary creativity going:
Italian cuisine
Vegetable lasagna
Spaghetti with marinara sauce and, if you also are hosting omnivores and want to provide meat for them, meatballs on the side.
Meat-free baked ziti
Greek/Middle Eastern Cuisine
Spanakopita
Tiropatakia
Tzatziki as a dip or dressing
Tabouli
Falafel
Lentil Stew
Baked Eggplant with Olive Oil
Indian Cuisine (which is mostly vegetarian)
Biryani
Dal (lentils) cooked a variety of ways (chana dal, masoor dal, kali dal, and so on)
Bhindi masala
Palak (spinach) cooked a variety of ways
Mexican/Tex-Mex
Salad jardin
Make-your-own taco bar (with softened corn tortillas)
Make-your-own burrito bar (with flour tortillas)
Cheese & veggie enchiladas
Black bean and corn salad
Black beans and rice; red beans and rice
That list should get you started on thinking of things you’d like to cook that your vegetarian guests can eat. If they’re vegan, however, you’re on your own. Strict veganism greatly limits the things that the diner will eat (no white sugar, for example, because it’s filtered through bone char), and you would have to do a LOT of research to know what’s allowed and what isn’t.