Archive for the ‘high protein vegetarian diet’ Category
Promax Crunch High Protein Portable Nutrition Bar Peanut Cherry Box of 12
May 18th, 2012 | 
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Product DescriptionPromax Crunch High Protein Portable Nutrition Bar Peanut Cherry Box of 12. Portable, high protein bar with simple ingredients. 18g of protein, 12-13g of Natural Sugar, Naturally sweetened with Stevia, Gluten-free, Kosher, Vegetarian, and suitable for outdoors.No artificial colors, flavors, high fructose corn syrup, maltitol or gelatin.
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The Ultimate Low-Carb Diet Cookbook: Over 200 Fabulous Recipes to Add Variety and Great Taste to Your Low-Carbohydrate Lifestyle
Product DescriptionTasty Alternatives for Every Low-Carb Dieter
Low-carb diets are all the rage, and their appeal is obvious: You can eat great food that you’d never dream you could eat while dieting—and the diets work! But once you get past the delight of eating all the beef and butter your tummy desires, where can you turn for variety, great taste, and truly healthful low-carb dieting?
Inside The Ultimate low-Carb Diet Cookbook you’ll discover more than 200 scrumptious and easy to prepare recipes that will help you continue to enjoy this fat-burning diet regime on into the future. Plus, you’ll find carbohydrate counts and a nutritional analysis for each recipe! This essential book, which keeps the pleasure factor of low-carb eating front and center, includes satisfying and helthful dishes such as:
·Creamy Herb Dip
·Spicy Roasted Red Pepper Soup
·Savory Spinach Salad with Steak and Blue Cheese
·Swordfish with Olive and Red Pepper Relish
·Broccoli with Garlic and Cheese
·Banana, Chocolate Chip, and Walnut Muffins
·And many more creative and tasty meal, snack, and treat ideas!
No matter which low-carb diet you’re on, you can continue to experience meal after meal of healthful dieting and great taste.
The Ultimate Low-Carb Diet Cookbook: Over 200 Fabulous Recipes to Add Variety and Great Taste to Your Low-Carbohydrate Lifestyle
Product DescriptionTasty Alternatives for Every Low-Carb Dieter
Low-carb diets are all the rage, and their appeal is obvious: You can eat great food that you’d never dream you could eat while dieting—and the diets work! But once you get past the delight of eating all the beef and butter your tummy desires, where can you turn for variety, great taste, and truly healthful low-carb dieting?
Inside The Ultimate low-Carb Diet Cookbook you’ll discover more than 200 scrumptious and easy to prepare recipes that will help you continue to enjoy this fat-burning diet regime on into the future. Plus, you’ll find carbohydrate counts and a nutritional analysis for each recipe! This essential book, which keeps the pleasure factor of low-carb eating front and center, includes satisfying and helthful dishes such as:
·Creamy Herb Dip
·Spicy Roasted Red Pepper Soup
·Savory Spinach Salad with Steak and Blue Cheese
·Swordfish with Olive and Red Pepper Relish
·Broccoli with Garlic and Cheese
·Banana, Chocolate Chip, and Walnut Muffins
·And many more creative and tasty meal, snack, and treat ideas!
No matter which low-carb diet you’re on, you can continue to experience meal after meal of healthful dieting and great taste.
The Ultimate Low-Carb Diet Cookbook: Over 200 Fabulous Recipes to Add Variety and Great Taste to Your Low-Carbohydrate Lifestyle
Product DescriptionTasty Alternatives for Every Low-Carb Dieter
Low-carb diets are all the rage, and their appeal is obvious: You can eat great food that you’d never dream you could eat while dieting—and the diets work! But once you get past the delight of eating all the beef and butter your tummy desires, where can you turn for variety, great taste, and truly healthful low-carb dieting?
Inside The Ultimate low-Carb Diet Cookbook you’ll discover more than 200 scrumptious and easy to prepare recipes that will help you continue to enjoy this fat-burning diet regime on into the future. Plus, you’ll find carbohydrate counts and a nutritional analysis for each recipe! This essential book, which keeps the pleasure factor of low-carb eating front and center, includes satisfying and helthful dishes such as:
·Creamy Herb Dip
·Spicy Roasted Red Pepper Soup
·Savory Spinach Salad with Steak and Blue Cheese
·Swordfish with Olive and Red Pepper Relish
·Broccoli with Garlic and Cheese
·Banana, Chocolate Chip, and Walnut Muffins
·And many more creative and tasty meal, snack, and treat ideas!
No matter which low-carb diet you’re on, you can continue to experience meal after meal of healthful dieting and great taste.
Himalaya, Liver Care Liv.52, 90 Vegetarian Capsules
Product DescriptionAs a daily health supplement, liv.52 improves appetite, the digestion and assimilation processes, and promotes weight gain.
Nature’s Plus – Fruitein Green Foods, 1.3 lb powder
Product DescriptionFRUITEIN® Revitalizing Green Foods Shake FRUITEIN® Revitalizing Green Foods Shake is an incredibly delicious, all-natural vegetarian blend of complete protein and complex carbohydrate – supercharged with the amazing antioxidant power of nature’s greatest green foods! Thick and creamy, instant-mixing FRUITEIN Revitalizing Green Foods delivers all the essential vitamins, minerals, and enzymes, and features the unique benefits of nutrient-rich green super foods like barley grass juice, green tea, algae, broccoli and spinach. Our powerful FRUITEIN Revitalizing Green Foods formula is fortified with a highly nutritious whole food and herbal base, including spirulina, Spanish bee pollen, fresh fruits and vegetables, young barley leaf, Korean ginseng and lecithin to form an amazingly energizing shake. Each delicious tropical fruit flavored serving of FRUITEIN Revitalizing Green Foods is enhanced with Activessence®, a patented enzyme activation system
The Vegetarian Low-Carb Diet Cookbook: The Fast, No-Hunger Weightloss Cookbook for Vegetarians
Product Description
Source Naturals Brown Rice Protein Powder, 2 Pound
Product DescriptionSource Naturals Brown Rice Protein Powder is a concentrated, hypoallergenic source of non-dairy protein in a convenient powder form. This high-quality protein supplement is made from sprouted brown rice for enhanced efficacy, and is enzymatically isolated in a process that is free of chemicals. Easy to digest and perfect in smoothies, Brown Rice Protein Powder is designed to work in conjunction with a variety of exercise and diet programs to ensure that your body gets one of the most important macronutrients.
How do you maintain high protein in a vegetarian diet?
I’ve been a vegetarian for a few weeks and I seem to be losing weight quite rapidly. I’m using a lot of meat alternatives e.g. Quorn and I’m still eating as much as I would be doing if I wasn’t vegetarian but I’m still losing weight. I’m a 19 year old male and kind of need to put weight on and I don’t really want to turn to protein shakes. How do I do it? People always say things like ‘nuts’ have high protein, but how am i supposed to interpret them into a meal?
I personally avoid the fake meat – it’s really not that great for you.
Lentils are a huge staple of mine, and cheap and delicious! Huge source of protein, and easy to prepare.
Beans, milk and soy milks, eggs, grains, and quinoa are all other excellent sources of protein.
Here are some ways to incorporate these things into your diet:
Lentils: you can get them canned or dried (dried is very cheap). I prefer green lentils. If dried, boil them for 20-25 minutes until soft, drain. Canned lentils just need to be heated. I usually add cajun spice, curry, or cayenne pepper to mine and put them on a whole grain wrap with hummus and spinach. It’s SO good. Or I throw them in a stir fry or mix them with rice. You can get lentil soup too, delicious!
I eat black beans a lot too. You can mash some with salsa, add some lettuce and onion and spread on a wrap, then fold it in half and heat it on a frying pan until crispy on the outside. Soo good, especially if you add cheese. I also mix finely chopped garlic with olive oil drizzle it on toasted bread, and top with finely chopped tomato and black beans for a quick bruchetta. Or the odd time I make spaghetti I mix black beans into a sauce with garlic and onions and shredded carrots for a delicious hearty sauce.
Hummus is delicious in wraps, with crackers, or on bread, or even as a vegetable dip. Chickpeas can be put into a frying pan with tomato sauce or diced tomatoes, onion, garlic, and steamed spinach. Mix it all together and you have a great high protein dish.
Soy milk is pretty great if you like it. I get about 8 grams a day just from one cup of it, usually in oatmeal, cereal, or shakes. A GREAT recipe with soy milk is half a cup of organic vanilla soy milk, 1 avocado, one banana, 5 ice cubes, and a drop of vanilla blended together. It has the consistency and smooth taste of a milkshake, but completely healthy with protein and plenty of healthy fat.
Quinoa is technically a seed. You usually must rinse it a couple times before boiling it. Once boiled, I add a tablespoon of pure honey and eat it as I would oatmeal.
Nuts really don’t have that much protein. I sometimes have walnuts, almonds, or nut butter with bread. If you like salad add nuts or sunflower/flax/sesame seeds to it. It will improve the taste and protein content. Nutritional yeast is rich in protein and B12 for even a small amount of it. Add a tablespoon into most dinner-lunch type meals, such as salad or the bean recipes mentioned.
Peas have a considerable amount of protein and can be added to rice, stir fries, or just eaten as a side dish.
Hope you like something I wrote and enjoy going vegetarian!
(And don’t let the answers that bash meat alternative and vegetarianism fool you. It is pure ignorance. I’ve read a plethora of books, watched many health documentaries, and examined nutrition content and vegan studies from many credible source. A well planned vegetarian diet is extremely healthy, and many professional athletes have this kind of lifestyle. Well informed vegetarians benefit from decrease of heart attack and cancer risks, low cholesterol, lower rates of obesity, increased energy, and many other bonuses. Do the research yourself if these people discourage you, and you will discover yourself that they are very misinformed, I assure you 