Posts Tagged ‘fitness’
Vegan Recipe Author Ellen Jaffe Jones Shares Her Vegetarian Health Story
December 12th, 2011 | 
Author: 
http://vegcoach.com – Eat Vegan On $4 A Day author Ellen Jaffe Jones gives her story as to why she went vegetarian, then vegan. It began as way to improve her health as she witnessed most of her family suffering from a number of diseases, including cancer. At one point she went off her plant-based diet, only discover her own health deteriorate to the point of landing in the emergency room. Yet, when she went back to eating plants, her health regained. She also explains where her protein comes from, and what she does about vitamin B12. She concludes the video with why she wrote her book: because she watched on TV a welfare recipient explain that welfare money was not enough money to eat healthfully. Eat Vegan On $4 A Day shatters that myth by showing us how we can buy whole plant foods from the produce section as well as beans and grains in the bulk section of our grocery stores and that when we cook this food from scratch, we can most certainly afford to eat healthy while on a budget.
Ellen Jaffe Jones is “THE VEG COACH.” She is a personal trainer, running coach, author, and teaches healthy cooking classes designed by respected doctors and registered dieticians.
Interviewee:
Ellen Jaffe Jones
Author of “Eat Vegan On $4 A Day”
The book is available on Amazon.com and at health food stores and major bookstores. Visit http://vegcoach.com for more information.
Video Producer
Larry Cook
Author of “The Beginner’s Guide to Natural Living”
http://www.thenaturalguide.com
Duration : 0:8:16
Posted in healthy vegetarian recipes | 
Tags: bbq, chicken, cook, cookbook, cooking, cuisine, diet, diet food, dinner, exercise, fitness, Food, Foods, health, healthy eating, healthy food, healthy living, Kitchen, loss, meat, muscle, natural health, plant based diet, recipe, recipes, restaurant, salad, Vegan, vegan cooking, vegan diet, vegan protein, veganism, Vegetarian, Vegetarian cooking, vegetarian diet, vegetarian eating, vegetarian protein, vegetarianism, weight, workout | 
5 Comments »
Weight Loss Before And After Pics!
Before and After weight loss
Posted in vegetarian weight loss |
Tags: adamsrib84, aerobics, after, before, body, diet, dreadlocks, DVD, exercise, fitness, gym, Hair, hcg, health, healthy, hoop, hula, jillian, jogging, jump, leslie, living, locks, locs, lose, losing, loss, michaels, muscle, muscles, natural, pescatarian, power, rope, running, sansone, supplements, training, Vegan, Vegetarian, vitamins, walk, walking, weight, workout |
7 Comments »
Vegan and Vegetarian Protein Builds Muscle For Strength and Endurance
http://vegcoach.com – All vegetarians get asked, “Where do you get your protein?” It’s a question that comes up because the meat and dairy industry has done an excellent job of suggesting that we must have animal protein to build muscle or be healthy. However, humans can get all their protein requirements from plants, since all plants have amino acid building blocks (in varying degrees) required to make protein. Many very large animals—elephants, giraffes, cows, etc.—get their protein from plants, so why can’t humans? Well, of course they can. In this video Ellen Jaffe Jones discusses vegetarian protein and muscle building from her personal experience—as an accomplished athlete.
Ellen Jaffe Jones is “THE VEG COACH.” She is a personal trainer, running coach, author, and teaches healthy cooking classes designed by respected doctors and registered dieticians.
Interviewee:
Ellen Jaffe Jones
Author of “Eat Vegan On $4 A Day”
The book is available on Amazon.com and at health food stores and major bookstores. Visit http://vegcoach.com for more information.
Video Producer
Larry Cook
Author of “The Beginner’s Guide to Natural Living”
http://www.thenaturalguide.com
Duration : 0:5:21
Posted in healthy vegetarian diet |
Tags: bodybuilding, cook, cookbook, cooking, diet, diet food, exercise, fitness, Food, health, healthy eating, healthy food, healthy living, Kitchen, muscle, natural health, Physical Exercise, plant based diet, recipe, restaurant, training, Vegan, vegan cooking, vegan diet, vegan protein, veganism, Vegetarian, Vegetarian cooking, vegetarian diet, vegetarian eating, vegetarian protein, weight, workout |
4 Comments »
Hair Growth, Vegetarianism & Weight Loss.mov
An update on exactly what the title says…lol!
Posted in vegetarian weight loss |
Tags: black hair, conditioner, deep conditioner, fitness, giovanni direct leave-in, Hair, hair care, hair growth, health, healthy eating, kinky hair, kinky twist, liefestyle, makeover, master cleanse, natural hair, raw foods, recipe, twist out, Twists, Vegetarian, weight loss |
15 Comments »
Vegetarian Rollup Recipe For Kids : Yummy Mondays – Bex Life
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I really really really like cream cheese, and this is my favorite cream cheese snack. My favorite brand for organic dairy is Horizon because you can find it almost anywhere. Scroll to the bottom of the description for the entire list of ingredients.
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Music by Kevin MacLeod (incompetech.com) Licensed under Creative Commons “Attribution 3.0″ http://creativecommons.org/licenses/by/3.0/
Ingredients (use organic when you can!):
flour tortillas
spreadable cream cheese
roasted red peppers
carrots
Duration : 0:3:37
Posted in vegetarian weight loss |
Tags: backyard, backyard chickens, bex life, bexlife.com, bicep, bodybuilder, cooking, diet, Egg, eggs, exercise, Family, fat burn, fitness, genghisgirl, green juice, gym, health, home made, home workout, how to build a chicken coop, how to lose weight fast, howto, juicer, juicing, muscle, nutrition, organic, organic gardening, Permaculture, Personal trainer, plank, raising chickens, raw food, rebekah borucki, recipe, Rooster, six pack abs, Sustainable, tabata, urban farming, Vegan, Vegetarian, weight loss, yoga |
11 Comments »
Japanese Vegetarian Recipe : Yummy Mondays – Bex Life
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My mother lived in Japan for several years before I was born and she still makes some Japanese dishes. Yakimeshi was my favorite growing up. Scroll to the bottom of the description for the entire list of ingredients.
♥ MY #1 WORKOUT TIMER & FIT KIT: http://bexlife.com/shop
♥ VICTORIA KEEN YOGA GEAR: http://v-keen.com 15% COUPON CODE : “BEX15″
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✔ LIKE: http://facebook.com/BexLife
✔ SUBSCRIBE: http://www.youtube.com/subscription_center?add_user=genghisgirl
Music by Kevin MacLeod (incompetech.com) Licensed under Creative Commons “Attribution 3.0″ http://creativecommons.org/licenses/by/3.0/
Ingredients (use organic when you can!):
toasted sesame oil
soy sauce
1-2 scrambled eggs
choice of rice (I used organic “jasmati” rice)
tofu – cut into cubes (I used organic extra firm)
white onion – chopped
green bell pepper – chopped
fresh ginger root
+ any other fresh veggie of your choice (meat is also an option)
Duration : 0:4:29
Posted in vegetarian weight loss |
Tags: backyard, backyard chickens, bex life, bexlife.com, cooking, diet, Egg, eggs, exercise, Family, fat burn, fitness, genghisgirl, green juice, gym, health, home made, home workout, How, how to build a chicken coop, how to lose weight fast, howto, juicer, juicing, make, nutrition, organic, organic gardening, Permaculture, plank, raising chickens, raw food, rebekah borucki, recipe, Rooster, Sustainable, tabata, to, urban farming, Vegan, Vegetarian, weight loss, yakimeshi, yoga |
15 Comments »
The Elimination Diet Cookbook From Dax Moy
http://z-c.me/daxmoy
The cookbook is finally finished and jam packed with over 200 recipes that will allow you to get the most from your elimination diet whilst at the same time keeping your weekly food intake varied, interesting and mouth wateringly delicious!
Duration : 0:4:43
My favorite Cookbooks
This are my favorite cookbooks. I am not one to use recipes but I do use them as a guide. And when I first started preparing Raw, the flavors are different strengths and combinations so I used them a TON!
Duration : 0:3:25
Raw Cookbooks Fast.MOV
Here Food with Love goes through each of Janaki’s favorite Raw Cookbooks with you. Showing photos, talking about recipes and level of ease…….
Duration : 0:5:4
Posted in vegetarian cookbooks |
Tags: Cookbooks, fast, Fat, fitness, health, janaki, phyllis, raw, skinny, swalwell, Vegan, Vegetarian, weight, weightloss, yoga |
2 Comments »
Diet Recipe – Delicious Grilled Eggplant Spread
For my guide, go to: http://www.TrainWithNiki.com
This recipe is a great alternative to bruchetta. It goes deliciously with crackers, bread, or even on its own as a side salad. My eggplant spread is loaded with healthy unsaturated fats, such as omega-3s, which will help repair and radiate your hair, nails, and skin. Who wouldn’t want that? Try this recipe out at home and let me know what you think, I would love to hear from you!
Duration : 0:7:45
Posted in low calorie vegetarian recipes |
Tags: abs, avocado, Bake, beauty, best, bread, Calorie, clean-eating, cook, crackers, delicious, diet, digestion, Easy, eggplant, eight-pack, exercise, fast, Fat, fit, fitness, Food, free, Gluten, gordon, healthy, hot, lean, loss, Low, metabolism, muscles, niki, nutrition, oil, olive, protein, Quick, ramsay, raw, recipe, sexy, six-pack, skinny, slim, snacks, Spread, tomato, train, TrainWithNiki.com, Vegan, Vegetarian, weight, wellness, wheat, with, workout, Yummy |
1 Comment »