Original Vegetarian Salud (Uber Salad)

Posts Tagged ‘losing’

http://SHOP.life-regenerator.com *CLICK HERE 4 RECIPE! http://life-regenerator.com Superfoods Banana Smoothies *
Low Calorie & Low Carb Foods *
Free Fruit Smoothie Recipes *
Healthy Smoothies Recipes *

❤ 33¢ Super Foods Green Smoothie ❤

* Detox, Go Low Fat or Fat Free,
Eliminate Toxicity, and more with Fruit! *

* I n g r e d i e n t s *
— 3 ‘blue band’ bananas (these are the bananas that are sold at a reduced price at your local supermarket as they are “too” ripe)

— 2 cups Spring Water or Filtered Water

— Local Fresh Wild Herbs: Lamb’s Quarters, Plantain, Clover, etc. (do NOT wash the herbs, just brush the obvious specks of dirt off. Our bodies benefit from the microflora and the Vitamin B12 present in whatever dirt is left behind on them)

* P r e p a r a t i o n *
— 1) Add bananas and water to your Vita-Mix, or other high-powered blender of your choice. http://BLENDERS.life-regenerator.com

— 2) By hand, remove leaves from all the stems of your wild herbs, add them to your Vitamix, and blend until desired consistency is reached.

— 3) Enjoy!

* I n s p i r a t i o n *
— Raw Foods are Eternal Foods

— Fruits & Nuts are for Energy

— Leafy Green Vegetables are for Building Mass & Strength

— Wildcrafted Herbs are for Healing

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Love, Dan
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After undergoing heart surgery back in February, former President Bill Clinton has adopted a healthier lifestyle. In a recent interview with CNN Bill Clinton talked about his plant-based, vegan diet and recent weight loss.
“I live of off beans, legumes, vegetables and fruits. It has completely changed my metabolism. I’ve lost 24 lbs and I weigh about what I did in high school,” says Bill Clinton.
Bill Clinton says his diet does not include any meat or dairy. Clinton drinks a glass of almond milk mixed with fruit and a protein powder supplement every morning.
What made him go vegan? Clinton has read many books on the topic, including books by T. Colin Campbell, Caldwell Esselstyn and Dr. Dean Ornish.
///

A Short Historical Perspective on Vegetarian Diets

In the past, many viewed vegetarianism as strange and faddish but appropriately planned vegetarian diets are now recognized by many, including the American Dietetic Association, as being nutritionally adequate, and providing healthful benefits in the prevention and treatment of chronic diseases .

Choosing a nonvegetarian lifestyle has a significant health and medical cost. The total direct medical costs in the United States attributable to meat consumption were estimated to be $60-80 billion a year, based upon the higher prevalence of hypertension, heart disease, cancer, diabetes, gallstones, obesity and food-borne illness among omnivores compared with vegetarians .

A large body of scientific literature suggests that the consumption of a diet of whole grains, legumes, vegetables, nuts, and fruits, with the avoidance of meat and high-fat animal products, along with a regular exercise program is consistently associated with lower blood cholesterol levels, lower blood pressure, less obesity and consequently less heart disease, stroke, diabetes, cancer, and mortality . In African-Americans, the frequent consumption of nuts, fruits and green salads was associated with 35-44 percent lower risk of overall mortality.

Distinguishing Feature

A vegetarian diet is distinguished from an omnivorous diet by its content of dry beans and lentils. These take the place of meat and fish as the major source of protein. And there are so many different kinds of beans you can choose from – kidney, lima, pinto, cranberry, navy, Great Northern, garbanzo, soy beans, and black-eyed peas.

Soy protein contains isoflavones, such as genistein and daidzein, that act as phytoestrogens and inhibit tumor growth, lower blood cholesterol levels, decrease the risk of blood clots, and diminish bone loss. These benefits clearly translate into a lower risk of heart disease, stroke, cancer and osteoporosis.

Cancer Protection

A major report published by the World Cancer Research Fund in 1997 recommended we lower our risk of cancer by choosing predominantly plant-based diets rich in a variety of vegetables and fruits, legumes and minimally processed starchy staple foods, and to limit the intake of grilled, cured and smoked meats and fish. These methods of preparing meat produce polycyclic aromatic hydrocarbons and heterocyclic amines which are carcinogenic .

About three dozen plant foods have been identified as possessing cancer-protective properties. These include cruciferous vegetables (broccoli, Brussels sprouts, cabbage, cauliflower), umbelliferous vegetables and herbs (carrots, celery, cilantro, caraway, dill, parsley), other fruits and vegetables (citrus, tomatoes, cucumber, grapes, cantaloupe, berries), beans (soybeans), whole grains (brown rice, oats, whole wheat), flaxseed, many nuts, and various seasoning herbs (garlic, scallions, onions, chives, ginger, turmeric, rosemary, thyme, oregano, sage, and basil.

Heart Disease

Lifelong vegetarians had a 24 percent lower incidence and lifelong vegans (those who eat no eggs or dairy products) had a 57 percent lower incidence of coronary heart disease compared to meat eaters. Healthy volunteers who consumed a vegetarian diet that was rich in green, leafy vegetables and other low-calorie vegetables (tomatoes, cucumbers, carrots, bell peppers, celery, green beans, etc.), fruits, nuts, sweet corn and peas experienced after two weeks decreases of 25, 33, 20 and 21 percent in total cholesterol, LDL cholesterol, triglycerides, and total/HDL cholesterol ratio, respectively .

Various factors exist in fruits and vegetables that provide possible protection against cardiovascular disease. These factors include folic acid, dietary fiber, potassium, magnesium, carotenoids, phytosterols, flavonoids, and other polyphenolic antioxidants.

Stroke and Diabetes

Data from many studies supports a protective relationship between fruit and vegetable consumption and risk of ischemic stroke . Cruciferous and green leafy vegetables and citrus fruits were the most protective.

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Summer Salad Recipes *
Alternative Medicine Magazine *
Easy Healthy Recipes *
Raw Food Magazines *
Vegetable Salad Recipes *
Pear Salad Recipe *
Chopped Salad Recipe *

http://VibranceMagazine.com

edited by David Klein, PhD
is my Favorite Natural Health Magazine!
❤
Romaine-Celery-Cucumber-Pear-Orange
Living Green Salad Recipe with a
Delicious Orange Citrus-Avocado-Fennel
Low Calorie Salad Dressing Recipe
❤

* I n g r e d i e n t s *
For the DRESSING:
— 2 Oranges
— 1 bunch of Fennel leaves
— 1 Avocado, roughly chopped

For the SALAD:
— 1 head of Romaine Lettuce
— 1 head of Celery
— 2 Pears
— 1 Cucumber*
— 2-4 Oranges (enough to make about 2 cups worth of orange segments)
*unpeeled if organic, peeled if inorganic

* P r e p a r a t i o n *
— 1) For the dressing, use a manual citrus juicer or a citrus hand juicer to squeeze the juice of 2 oranges into your Vita-Mix blender, or other high-powered blender of your choice. http://bit.ly/GZsuq or http://bit.ly/3OTXD9

— 2) By hand, break the fennel leaves into smaller pieces & toss them along with the roughly chopped avocado into your Vitamix blender as well.

— 3) Blend until desired consistency is reached.

— 4) For the salad, chop the romaine lettuce leaves, celery stalks, pears, orange segments & cucumber all into bite-sized pieces with a chef’s knife & toss together in a large serving bowl.

— 5) Drizzle dressing over salad or offer it on the side…enjoy!

* I n s p i r a t i o n *
— When hot, dehydrated & hungry, it feels good to make a recipe that’s full of greens, yet also delicious, satisfying & thirst-quenching! Isn’t this salad gorgeous? So light, tasty & refreshing… beautiful too! I’ve found that cutting the excess fat out of our diets helps with weight loss & regeneration, as well as for increased mental clarity & higher levels of energy.

— I might be looking on the skinny side lately, but lately I’ve been eating very low-fat as part of my own personal summer detox program. I do plan on doing some deeper healing & total regeneration, so do not be alarmed if/when I temporarily get skinnier. Krista can vouch for the fact that because of all the years I spent bodybuilding, the ‘good’ part that came from all that abuse I did to my body in the gym is that today my muscles are very quick to respond to any weight training I do. So when I re-enter a building phase again this fall and winter, you’ll literally see me gain 5 pounds of quality tissue and/or muscle in a week. Krista says that on a day-to-day basis she can literally see if I’ve gained or lost a pound, and from where (I suppose it doesn’t hurt that she sees me naked all the time because of where we live http://bit.ly/2TGi1V)

— My search for true radiant health has lead me to a low fat raw vegan diet; that’s just how it turned out. I focus on getting my energy from fruit & eating a lot of salads and greens, along with getting even more greens from juices & smoothies. But the key is that I don’t heat or cook anything I eat. I also eat a lot of high-water fruits & vegetables. I don’t eat any dehydrated foods at this time & the densest foods I currently eat are only avocados & thai young coconuts.

— Remember to take care of yourself! Focus on eating & drinking lots of low-fat, high-water fruits & vegetables! If you’re a beginner, do not stress out! Just continually get more of the junk out of your diet & steadily replace it with more good stuff, as you are worth it! And keep on coming back to this channel for some deeper and deeper healing!

—*—*—*— VIBRANCE MAGAZINE —*—*—*—
DAN’S FAVORITE RAW FOOD MAGAZINE!
** http://VibranceMagazine.com to subscribe **

— If you’re looking for some inspiration in written form that goes along with these videos, I *highly* recommend you subscribing to VIBRANCE MAGAZINE, my *favorite* raw food magazine. Formerly known as “Living Nutrition Magazine” from 1996-2008, today VIBRANCE is published twice a year exclusively in digital form.

— Each issue is jam-packed with highly illuminating content that is beneficial, informative & most importantly easily applicable to *your* life. Past topics include raw vegan athletes, restoring our earth to vibrant health, victories over compulsive eating & recipes for elegant raw food party-pleasers.

— I truly think you’ll enjoy this magazine….for you know me….if I didn’t think it was high-quality information, then I wouldn’t be sharing it with you! It really is raw food inspiration of the highest caliber.

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Love, Dan

❤
Your love & support for the liferegenerator is infinitely appreciated: http://bit.ly/1HBxQC
❤

Duration : 0:9:42

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Juicing for Weight Loss *
Free Juicing Recipes *

❤ Young Coconut Celery Cucumber Spinach Green Juice ❤

**BONUS HEALTHY SALAD RECIPE!**
When you have good spinach on hand, chop it up with some chopped red peppers, then squeeze lime juice over the top: it is the most delicious fat free salad you could ever have.

* I n g r e d i e n t s *
— 1 Thai Young Coconut (Coconut Water)
— 1 head of Celery
— 1 Cucumber (unpeeled if organic, peeled if inorganic)
— 1 bunch of Spinach (organic is vital here…only get it if it looks vibrant and fresh!)

* P r e p a r a t i o n *
— 1) Open young coconut to get coconut water out ~ watch this video if you need help: http://bit.ly/u9Q4j

— 2) Run celery, cucumber and spinach through your Breville juicer, or whatever the best juicer is for you. http://bit.ly/mIrEW

— 3) Combine juice with the coconut water and add ice, if desired.

— 4) Enjoy!

* I n s p i r a t i o n *
— I love fruits and vegetables…so I feel more like a fruit and vegetable teacher, than a raw food teacher!

— The Truth is in between the words. On your spiritual journey, you will soon wake up to realize that you do not know ANYTHING. Or, you may already be aware of this right now.

— Fruits, vegetables and herbs are for so many different types of people: they are for athletes, they are for people who want to lose weight, they are for people who like to meditate, they are for those who need to heal up chronic and degenerative diseases… basically, they are for everyone!

— The *life force* inside of you is what shines, and is what is most attractive in others. Fruits and vegetables simply allow you to exude this life force energy more easily and freely than dead, cooked and/or processed foods. You literally are what you eat!

— Do the work now! Plant the seeds, read the spiritual books, apply the teachings of the nutrition, practice meditation, kindness, forgiveness & patience… and most importantly, practice stopping the ego from reacting and wasting your precious energy! If you are unable to stop the ego, at the very least just observe it doing what it does with awareness…but do not judge! Just be aware. Awareness is always the first step…

❤ You Like? …then Please Subscribe! ❤
— Please click the yellow ‘Subscribe’ button above, so I can keep on keeping on… helping *you* to keep on keeping on!!

❤ ADD ME AS A FRIEND ON FACEBOOK! ❤
I would love to communicate with you there.
Just click here: http://bit.ly/1acIhU

Love, Dan
.

Duration : 0:10:2

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VIDEO #4 of my weekly chats with my friend Dave the raw food trucker! ❤

We were at the Raw Spirit Festival NW on 7/18/09 when we had this last chat about the raw food diet. You’ll also get to meet my friend Elaina Love in the second half of this video, and if you want to learn more about her and her commitment to the raw food community, make sure to visit her website at http://purejoyplanet.com !! ❤

My friend Dave the raw food truck driver tells his story of how he came from the brink of death to heal himself of several diseases including colon cancer, type II diabetes, kidney disease, with the consumption of raw foods. Not to mention his amazing weight loss of 178 pounds over the last 16 months, and he’s not stopping there. He is going to go ALL the way with his health, and wants YOU too as well. This guy is a TRUE SUPERHERO!!

❤

Duration : 0:7:9

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Easy Healthy Recipes *
Raw Food Diet Menu *
Tomato Recipes *
Cauliflower Recipes *
Raw Food Weight Loss *

❤ Pls support liferegenerator- thank you!:

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❤ Cauliflower ‘n’ Corn-Stuffed
Collard Green Veggie Wraps +
a YUMMY Peach-Tomato-Avocado-Lime Dip! ❤

This ended up being one of the best recipes
I have ever made on YouTube!!!
The dipping sauce turned out so incredibly good,
that it literally gave me goosebumps.
This sauce has perfect textures,
a perfect taste & a perfect balance.

* I n g r e d i e n t s *
For the FILLING:
— 1 head of Cauliflower, broken into florets
— 4 cobs of Corn, raw

For the DIPPING SAUCE (can also function as a salad dressing recipe!):
— 1-2 Beefsteak Tomatoes
— 1 Avocado
— 1 Peach
— 1 Lime

For the VEGGIE WRAPS:
— 1 bunch of Collard Green leaves (or another dark, leafy green such as Kale)
— Carrots*, Celery Stalks, etc. (if you desire extra veggies for dipping)
*unpeeled if organic; peeled if inorganic

* P r e p a r a t i o n *
— 1) To make the filling, use your food processor’s S-blade attachment to blend the cauliflower florets down to about the consistency of mashed potatoes, then transfer to a bowl.

— 2) Slice the raw corn off of the cobs, and roughly fold into the cauliflower using a mixing spoon.

— 3) To make the dipping sauce, roughly chop the tomatoes, avocado & peach, and toss them into your Vita-Mix blender, or other high-powered blender of your choice. http://bit.ly/GZsuq or http://bit.ly/3OTXD9

— 4) Use a manual citrus juicer or a citrus hand juicer to squeeze the juice of the lime into the Vitamix as well.

— 5) Blend until the consistency of a thick vegetable dip is reached, and transfer to a bowl.

— 6) Scoop the cauliflower ‘n’ corn filling into the center of the collard green leaves, roll them up into wraps, and serve alongside the YUMMY dipping sauce!

— 7) If you want to include whole vegetables to also enjoy with the dip, then please do so! You could try carrots, celery, etc.

* I n s p i r a t i o n *
— Most of the recipes that I prepare every day, I have usually not prepared before! I pretty much just look at what food I have in the fridge and coolers, taking care to notice what items might be soon going bad if they aren’t eaten soon, and then go from there.

— Likewise, when I go grocery shopping I don’t usually have a ‘list’ of items to get unless there is some special occasion or special ingredient that I just have to have. I instead prefer to pick out what fruits and vegetables seem to be the freshest, most vibrant, as well as most local and organic or pesticide-free as possible. I encourage you to try out these methods of shopping and preparing food as well!

— As you’ve probably noticed, all of my recipes can be made in around 10-30 minutes. For my day-to-day eating, I like to keep things simple! I don’t understand a lot of the raw food books, as they seem to make things so complicated! I just want some grub, and I know you and possibly your families do too.

— Also, I like to eat ‘clean’ recipes with little or no salt, with not too many crazy ingredients, and with simply not a great number of ingredients at all. The more simple your eating, the more simple and easy your digestion will be, leaving YOU with extra energy. Not a bad deal.

— On your “raw food diet” or “fruit and vegetable” path of eating, support is the key…along with simplicity and non-judgment.

— I am glad that you are getting healthier! I am glad that I can be of service to you! I’ve never had more fun, nor have I ever felt more passionate about anything in my life than what I’m doing right now by making these videos for you.

— I’ve also never had so much love thrown back at me like this either. I feel this amazing feeling of love, and each and every one of you out there is a blessing in my life.

— We are going to all get more healthy together, and I have a feeling that we’re all just getting started with this. I pledge to you that I’m not going to lose the Dan. I will quit before I lose the love. I’m staying real.

— Please enjoy this recipe, enjoy this community, enjoy this support, and take good care of yourself!

***BONUS RECIPE***
❤ Raw Mashed ‘Potatoes’ ❤
— Using your food processor’s S-blade attachment, blend cauliflower florets in your food processor along with some olive oil, sea salt & brewer’s yeast to taste, until the consistency of mashed potatoes is reached.
— SECRET: This recipe is the trick to getting your kids to regularly consume cauliflower, which is a highly beneficial cruciferous vegetable!

❤ You Like?…then Please Subscribe! ❤
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Love, Dan
.

Duration : 0:9:30

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Breville Juice Fountain Elite *
Vegetable Juicing Recipes *
Fasting Juice Recipes *
Juicing for Health *
Free Juicing Recipes *

❤ Celery Cucumber Cilantro Juice Recipe
made with Thai Young Coconut Water ❤

* I n g r e d i e n t s *
— 2 Thai Young Coconuts (Coconut Water)
— 1 head of Celery
— 1 bunch of Cilantro
— 1 Cucumber

* P r e p a r a t i o n *
— 1) Open young coconuts to get coconut water out ~ watch this video if you need help: http://bit.ly/u9Q4j

— 2) Run celery, cucumber & cilantro through your Breville juicer, or whatever the best juicer is for you. http://bit.ly/mIrEW

— 3) Combine juice & coconut water together and add ice, if desired

— 4) Enjoy!

* I n s p i r a t i o n *
— Cleaning your juicer can be quick and easy! Watch how I make this juice recipe, clean my juicer, and put it back together, all in under 5 minutes.

— Be careful about becoming too nit-picky with how you approach healthful eating. If your tripping, then your slipping!

— Follow your gut intuition and go with the power of the field. Sometimes it knows what to do, better than you “think” you do.

❤ You Like? …then Please Subscribe! ❤
— Please click the yellow ‘Subscribe’ button above, so I can keep on keeping on… helping *you* to keep on keeping on!!

❤ ADD ME AS A FRIEND ON FACEBOOK! ❤
I would love to communicate with you there.
Just click here: http://bit.ly/1acIhU

Love, Dan

Duration : 0:9:56

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VIDEO #3 of my weekly chats with my friend Dave the raw food truck driver!
❤
My friend Dave the raw food truck driver tells his story of how he came from the brink of death to heal himself of several diseases including colon cancer, type II diabetes, kidney disease, with the consumption of raw foods. Not to mention his amazing weight loss of 178 pounds over the last 16 months, and he’s not stopping there. He is going to go ALL the way with his health, and wants YOU too as well. This guy is a TRUE SUPERHERO!!
❤

Duration : 0:8:32

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Juicing Recipes *
Raw Food Recipes *
Raw Food Diet *
Alkalize !!

❤ Coconut Cucumber Cilantro Super Green Drink ❤

* I n g r e d i e n t s *
— 2 Cucumbers (unpeeled if organic, peeled if inorganic)
— 1 Bunch of Cilantro
— 2 Young Coconuts (water)

* P r e p a r a t i o n *
— 1) Run cucumbers and cilantro all through your Breville juicer, or whatever the best juicer is for you. http://bit.ly/mIrEW

— 2) Add the water from a fresh young coconut. If you don’t know how to open a coconut, make sure to watch this video: http://bit.ly/u9Q4j

— 3) Add ice, if desired

— 4) Enjoy!

* D i s c u s s i o n *
— Cilantro is a heavy metal detoxifier
— If you are suffering from inflammation, then alkalize! Hint: This juice is a great way to start doing that.
— Dream of Total Regeneration!
— Toast to your health…YOU CAN DO THIS!

❤ You Like? …then Please Subscribe! ❤
— Please click the yellow ‘Subscribe’ button above,
so I can keep on keeping on….
with helping *you* to keep on keeping on!!

❤ ADD ME AS A FRIEND ON FACEBOOK! ❤
I would love to communicate with you there.
Just click here: http://bit.ly/1acIhU

PEACE, DAN =)
.

Duration : 0:9:44

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Free Fruit Smoothie Recipes *
Raw Food Recipes *
Healthy Smoothies Recipes *
Natural Remedies for Constipation *
Raw Food Weight Loss *

❤ The ELIMINATOR Smoothie ❤

* Detox, Go Low Fat or Fat Free,
Eliminate Toxicity, and more with Fruit! *

* I n g r e d i e n t s *
— 1/2 Pineapple

— 2 Bananas, as ripe as you can stand

— 1 Carrot (unpeeled if organic; peeled if inorganic)

— 2 Young Coconuts (Coconut Water & Coconut Meat)

— Local Fresh Wild Herbs: Lamb’s Quarters & Plantain (do NOT wash the herbs, just brush the obvious specks of dirt off. Our bodies benefit from the microflora and the Vitamin B12 present in whatever dirt is left behind on them)

* P r e p a r a t i o n *
— 1) Cut pineapple into chunks, but *cut out and set aside* the core of the pineapple, as this will *not* go into your smoothie.

— 2) Open young coconuts to get coconut water out ~ watch this video if you need help: http://bit.ly/u9Q4j

— 3) Add pineapple chunks, bananas, coconut water and the coconut meat from the young coconuts to your Vita-Mix, or other high-powered blender of your choice. http://bit.ly/GZsuq or http://bit.ly/3OTXD9

— 4) By hand, remove leaves from all the stems of your wild herbs, add them to your Vitamix, and blend until desired consistency is reached.

— 3) Enjoy!

* I n s p i r a t i o n *
— Carrot Juice, Pineapple Juice & Coconut Water all go well together, at least for me personally…I find that they digest quite well, and make constipation a thing of the past! Just make sure you are near a bathroom!

— Greens are for the Heart Chakra! Feel your heart expand with this smoothie…

— Fruit Makes You Cute & Greens Make You Clean! ~one of my friends on facebook said this!

❤ You Like? …then Please Subscribe! ❤
— Please click the yellow ‘Subscribe’ button above,
so I can keep on keeping on….
with helping *you* to keep on keeping on!!

❤ ADD ME AS A FRIEND ON FACEBOOK! ❤
I would love to communicate with you there.
Just click here: http://bit.ly/1acIhU

Love, Dan

Duration : 0:10:0

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