Original Vegetarian Salud (Uber Salad)

Posts Tagged ‘Low’

My vegetarian recipe of the week! If you’ve got a sweet tooth but are trying to eat healthier or lose weight then this is a desert you can eat! It’s low in sugar (no added sugar), low in fat, low in calories and counts as one of your 5 fruits/veg a day! Awesome!

Duration : 0:3:31

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http://www.AnabolicKitchen.com

This is a delicious chocolate peanut butter muscle building brownie recipe that my friend shared with me and it is awesome! This is a great high protein treat that you have have on a fat loss diet or mass building program.

Duration : 0:7:7

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In this video, Betty demonstrates how to make a stuffed celery relish tray. I used four fillings, but you can substitute to meet your taste or diet needs. The celery fillings in this video are Cheddar-green chile, pimiento, olive-nut, and pineapple—something for everyone—and sooo easy to make!

Ingredients:

Celery sticks (Wash and dry celery, and then cut into serving pieces)
8 oz. cream cheese (I used the fat-free variety for those of you who are looking for a low cal snack.)

Note: the filling ingredients below are just suggestions of what you might use for 2 oz. cream cheese. Feel free to increase, decrease, or substitute any of these to your own taste:

2 tablespoons to 4 tablespoons finely grated sharp Cheddar cheese
1 teaspoon green chiles, drained
1 tablespoon to 2 tablespoons diced pimiento, drained (I used 2 teaspoons diced pimiento in the video, but more would be better.)
½ tablespoon to 1 tablespoon chopped pecans
½ tablespoon to 1 tablespoon chopped green salad olives
1 to 2 tablespoon crushed pineapple, drained

Divide 8 oz. cream cheese into 4 small blocks that are 2 oz. each, and place 2 oz. cream cheese in each of four cereal-sized bowls. Let each of the blocks soften to room temperature. (You can speed this up by placing them in a microwave for a *very* short amount of time. To the first bowl, add finely grated sharp cheese and green chiles. To the second bowl, add drained, diced pimiento. To the third bowl, add chopped pecans and chopped green salad olives. To the fourth bowl, add drained, crushed pineapple. Now, use a fork to mix each of the fillings in the bowls, individually. Once each of them is mixed thoroughly, use a knife to spread them onto prepared celery. Arrange stuffed celery on a relish tray, and add some cherry tomatoes for a contrast in color and flavor. This relish tray can be used for parties, or while watching sports on TV, or for dieting, depending on the fillings you choose to use. It is very versatile!!!

Duration : 0:4:42

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Veggie Tray – Details at www.DietHobby.com
Calories 70

Learn how to make a simple and tasty treat for those who are looking for a low-calorie, low-carb, high-protein option to add to their diet.

Get this and other fast and simple recipes on my website www.DietHobby.com
DietHobby is a lifestyle guide to weight-loss and maintenance.

Background music: Porch Swing Days by Kevin MacLeod (incompetech.com)

Duration : 0:2:25

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In this video, Betty demonstrates how to make her 5-Minute Diet Chicken and Vegetable Soup. The soup is hearty and delicious and will serve about 4 people. It is also very quick and easy for those of you who are trying to diet on the go! The version of soup that I made has 450 calories, so one serving has slightly over 100 calories. If you need a double serving, it will be only 225 calories. Remember, this is a complete meal, and you should not add crackers, croutons, etc., if you are using it for diet purposes. Your soup may have a different number of calories, depending on the brands of ingredients you use, but it should be close to 450 total. Just look on each container for the number of calories, and add them all up! (Cornstarch has 30 calories per tablespoon, so you may want to go light on that.)

Ingredients:

14.5-oz. can chicken broth
1 ½ to 2 tablespoons cornstarch
10 oz. can chunk white chicken breast in broth, undrained
15 oz. can mixed vegetables, drained (I used Veg-All.)
Freshly ground black pepper for top of soup

In a medium pot, dissolve 1 ½ tablespoons cornstarch in a 14.5-oz. can of chicken broth. Add a 10-oz. can of chunk white chicken breast, undrained, and a 15-oz. can of mixed vegetables, drained. Stir all together, and bring to a boil over medium heat. Cook and stir occasionally, until soup is thickened and bubbly—about 5 minutes. Ladle desired amount into a soup bowl. Top with freshly ground black pepper, and serve immediately! Scrumptious, filling—and no guilt! Enjoy!!! –Betty 

Duration : 0:8:48

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In this video, Betty demonstrates how to assemble a large, gorgeous relish tray for your 4th of July party! Also, don’t forget that it will go great with Betty’s “The Real Deal” Dill Weed Dip!

Ingredients:

grape or cherry tomatoes
broccoli florets
radish roses
celery fans
red bell pepper rings
green bell pepper rings
cucumber flowers
cauliflower florets
carrot curls

Wash all vegetables and dry them with paper towel (or clean kitchen towel). Cut the vegetables into serving pieces that you can eat with your fingers. (For the radish roses, carrot curls, celery fans, and cucumber flowers, please see Betty’s Quick Tips, if you need help making them.) Arrange the vegetables in a large tray in an attractive way. I used alternating colors and textures. You may omit any vegetable that you do not like, and add in others. Also, I only used natural foods–nothing processed like pickles, olives, jalapeno slices, etc. Make your relish tray to your own taste. After using the relish tray for your party or for a meal, you will probably have leftovers. Place these in a gallon-sized plastic zip-lock bag, and store in the refrigerator. The vegetables should stay fresh up to a week or so. Diet tip: Place the bag of vegetables in plain view, so that when you go for a snack, it will be the first thing you see. It may cause you to have a healthy, fat-free snack instead of that piece of cake that is calling your name! And, remember, the Dill Weed Dip is fat-free, also! This may be the beginning of a diet that truly will work!!!

Duration : 0:6:29

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Egg Bacon Veggie Scramble Recipe – Details at www.DietHobby.com
Calories 229

Learn how to make a simple and tasty treat for those who are looking for a low-calorie, low-carb, high-protein option to add to their diet.

Get this and other fast and simple recipes on my website www.DietHobby.com
DietHobby is a lifestyle guide to weight-loss and maintenance.

Background music: Porch Swing Days by Kevin MacLeod (incompetech.com)

Duration : 0:4:3

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My blender & food processor: Moulinex Masterchef 5000

Duration : 0:3:17

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One thing I love as much as Makeup is FOOD! I especially LOVE potatoes!! I hope you enjoy this delicious healthy guilty pleasure snack!!! If you do tell me about it!!

Recipe from:

http://allrecipes.com//Recipe/crispy-potato-wedges/Detail.aspx

Ingredients

4 medium baking potatoes
1 tablespoon canola oil
1/4 teaspoon garlic powder
1/4 teaspoon salt
1/4 teaspoon pepper
Directions

Cut each potato into 8-12 wedges; place in a large bowl. Add the remaining ingredients; toss to coat. Arrange in a single layer in a 15-in. x 10-in. x 1-in. baking pan coated with nonstick cooking spray. Bake at 425 degrees F for 20 minutes. Turn; bake 25-30 minutes longer or until crisp.
Footnotes

Nutritional Analysis: One serving (12 wedges) equals 134 calories, 4 g fat (0 saturated fat), 0 cholesterol, 74 mg sodium, 27 g carbohydrate, 3 g fiber, 4 g protein. Diabetic Exchanges: 1-1/2 starch.

How to find this video:
Cheap skin care, inexpensive skin care, discount skin care, beautiful skin, natural skin, radiant skin, smooth skin, dry skin, oily skin, exfoliate, home remedies, combination skin, acne prone, skin care routine, drug store skin care, recession friendly, how do i get perfect skin, no more acne, dark spot. remove dark spots. no more hyperpigmentation, skin stains

If you are not a sbuscriber of mine, and you are not familiar with my channel or youtube.. Let me introduce myself. I am Destiny Godley. I do videos here on youtube for all women with a foucus on African American, ethnic or darker skinned brown women.

If you have ever found your self with any of these questions:
Click Here: http://www.youtube.com/subscription_c…

- How to apply Foundation for Dark skin?
- How to apply quick and easy Eye makeup?
- What are some of the best color Lipsticks for dark skin?
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OR if you want to see

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Maybe you need this…
- Easy Makeup for church
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Duration : 0:5:33

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http://www.therenegadehealthshow.com – I know, it sounds like a mouthful…

I get this question all the time. Which diet is best for me?

80-10-10? High fat? Low carb? All raw? No raw? All vegan? Vegetarian? All fruit? No fruit? High carb?

The reason why all these diets may be the solution for some people is that we’re all a little different and our digestive and other bodily systems are all in different stages of functionality.

So this video will give you the advice you need to determine which diet is right for you… finally.

(There might be more than one, so watch and see…)

Duration : 0:5:28

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