Original Vegetarian Salud (Uber Salad)

Posts Tagged ‘meal’

Cook some Italian home made healthy vegetarian delicious lasagna with mum – learn the secrets of european cooking ~ ^__^ mom

Julie came over to learn how to make some EU food to cook at home in China ~ so I thought I’d film and share with the world ^__^

Film yourself making it and post a video response ~

Have some happy delicious eating times ~

INGREDIENTS
onion
oil
(mix of your favorite vegetables)
pasta sauce
italian herbs: basil, oregano, etc.
vegetable salt/ sea salt
lasagna sheets (fresh or dried)
(white sauce: flour, oil, soy milk)

METHOD
`Cut up onion and fry with oil
`cut up other vegetables, frying them with the onion, then covering
`add herbs
`add sauce
`White sauce: mix 3 heaps of flour with a pan of oil, when smooth and sizzling, add milk to make a thick paste
`on a lasagna dish, start with a thin layer of sauce, then alternating layers of lasagna sheet and sauce, finishing with a layer of lasagna sheet, then the white sauce.
`bake for 25 minutes on 200 degrees celsius (392 fahrenheit)
`leave for 1/2 hour
`best eaten the next day (so it’s not so soggy), rebake to warm up.

Vegetarian Vegan Lasagne Bake Recipe For good health, full flavour – Delicious ^__^  

HOW TO: Cook european style lasagna

Lasagna on Wikipedia:

http://en.wikipedia.org/wiki/Lasagna

“Lasagna, or Lasagne, pronounced [laˈzaɲɲa], plural [laˈzaɲɲe], is a very wide, flat pasta ( sometimes with wavy edges ). It is typically served in alternating layers with cheese, a sauce, and often other ingredients such as meat sauce, or vegetable. Typical of the central cuisine of Italy, many regional variations exist. In some areas, especially in the southern regions of Italy, the sauce is likely to be a simple tomato sauce and ragù, whereas in other areas, particularly in Northern Italy, a Béchamel sauce is used more generously . Lasagna has become a popular dish in other parts of the world, traveling from Europe to the Americas.
[1]Lasagne verdi which means “green lasagne” is pasta that incorporates cooked spinach).
Origin

There are three theories on the origin of lasagna, two of which denote an ancient Greek dish. The main theory is that lasagna comes from Greek λάγανον (laganon), a flat sheet of pasta dough cut into strips.[2][3][4][5] The word λαγάνα (lagana) is still used in Greek to mean a flat thin type of unleavened bread.
The other theory is that the word lasagna comes from the Greek λάσανα (lasana) or λάσανον (lasanon) meaning “trivet or stand for a pot”, “chamber pot”.[6][7][8] The Romans borrowed the word as “lasanum”, meaning “cooking pot” in Latin.[9] The Italians used the word to refer to the dish in which lasagna is made. Later the name of the food took on the name of the serving dish.
A third theory has been suggested[by whom?] that the dish is a development of the 14th century English recipe “Loseyn” as described in The Forme of Cury, a cook book in use during the reign of Richard II. This claim has been made[by whom?] due to the similarities in both the method described in building the dish and the two names. However this theory remains contentious as it can be argued that tomatoes are a fundamental ingredient of Lasagna. These did not arrive in Europe until after Columbus reached America in 1492 (The earliest discussion of the tomato in European literature appeared in an herbal written in 1544 by Pietro Andrea Mattioli[10]:13 while the earliest discovered cookbook with tomato recipes was published in Naples in 1692, though the author had apparently obtained these recipes from Spanish sources. [10]:17).”

Duration : 0:8:49

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http://www.JasonWrobel.com http://www.MyOjio.com
Music: http://MichiganRex.com

In this easy, electrifying and ecstatic recipe demo, celebrity raw vegan chef and lifestyle coach Jason Wrobel, aka J-Wro, shows you how to easily make some Savory Coconut Spread. It’s totally organic, raw, vegan, gluten-free, wheat-free, low glycemic and loaded with potent enzymes and nutrients. This superfood spread is great on sandwiches, crackers, breads, crudites or even as a salad dressing. It’s a super-fast, super yummy recipe that you can make by hand, without a VitaMix or food processor. Do NOT use to coat a Slip n’ Slide or grease the axles of your car.

1/2 cup virgin raw cocoonut oil, room temperature
1/2 tsp Himalayan crystal salt
1/4 tsp tumeric powder extract
Pinch Holy Basil extract
Pinchful Coconut Palm Sugar
1/8 to 1/4 tsp cayenne pepper

Mix all ingredients in a glass or wooden bowl with a spoon or whisk until soft and well-incorporated. Use as a savory spread on sandwiches, breads, muffins, crackers or scones. Keep in a glass jar and serve when desired. Lasts up to 12 months if refrigerated. Do NOT use as a sexual lubricant. Please. I beg you.

Duration : 0:4:30

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http://www.JasonWrobel.com http://www.MyOjio.com

Duration : 0:3:57

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Easy Garlic Bread is a simple but delicious side dish, perfect for serving with Italian food, pizza, pasta or hearty soups and casseroles. Fresh bread is combined with a garlic and herb infused butter mixture to create and all-time classic that everyone will love – Give it a go!

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=================
RECIPE FACT SHEET
=================

INGREDIENTS IN THIS DISH:

1 French Bread Loaf (Baguette)
100g Butter (or Margarine)
Minced Garlic (to taste)
1 Teaspoon of Chopped Parsley

Preparation Time: 5 minutes
Cooking Time: 15 minutes

ALL MEASUREMENTS GIVEN ARE AUSTRALIAN STANDARD METRIC
(Look up Google for a conversion chart if using Imperial)

More cooking videos at:

http://www.onepotchefshow.com

Music by Kevin McLeod (Used with Permission)
http://incompetech.com

Duration : 0:3:52

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A Yahcna original inspired by The Caribbean Vegan Cookbook

This patty is soul food meets caribbean cuisine and is not your average beef patty! It can be made gluten free, or with flour and goes in accordance with the hebrew lifestyle and any diet that forbids unclean meats or any meat at all!

Enjoy the culture and various taste of the Trans-Atlantic Diaspora and keep your health intact.

Duration : 0:12:30

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This video should have came before episode 5, so I hope this will help explain the veggie meat I used in my curry video (Ep. 5).

Most of these items can be found in larger foreign foods stores, however, some of it did come from Thailand.

Duration : 0:5:10

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Here is a wonderful Vegetarian recipe for Eggplant & Black Bean Stew.

Duration : 0:1:21

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http://www.thenaturalguide.com [Video by Larry Cook--If you like it, please share it!] Eco-Vegan Gal Whitney Lauritsen shares her story of going vegetarian, then vegan, and then gluten-free, and how her health improved after each transition. She talks about weight loss, more energy, feeling better, where she gets protein, the types of food she eats, how she orders food at restaurants, shops for organic food at health food stores, compassion for animals, environmental gains, friendships and more. Visit Whitney’s website http://www.ecovegangal.com to learn more about the vegan lifestyle and what you can do to live in better harmony with yourself, the animals and our planet.

Produced by Larry Cook, author of The Beginner’s Guide to Natural Living.

http://www.thenaturalguide.com

gluten-free gf food diet cooking recipe vegan vegetarian raw “raw food” “whole food” organic “organic food” health healthy nutrition “cooking class” USDA vegetable fruit grains natural food recipes “how to cook” “easy recipes” “healthy recipes” “bulk food” cookbook beans rice legumes dish appetizing meal “plant based diet” “healthy food”

Duration : 0:9:8

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If your dream life starts with cutting out meat and ends with losing weight, the Life Choice Diet may be for you!

Duration : 0:1:4

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This delicious soup is loaded with tomatoes, beans and of course, kale! It was super yummy for a dinner on a chilly evening and also perfect to take to work or school.

RECIPE & NUTRITIONAL INFO: http://rachhfit.blogspot.com/2011/09/quick-easy-vegetarian-kale-soup.html

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Duration : 0:2:34

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