Original Vegetarian Salud (Uber Salad)

Posts Tagged ‘nutrition’

For more Info see : http://www.thecoolvegetarian.com

In this short video, Dr. Doug Graham, author of the 80 10 10 diet discusses why he created the 80 10 10 diet and shares what results people can expect from following a high carb, low fat, low protein dietary lifestyle.

Music courtesy of Sheena Grobb (www.sheenagrobb.com)

Duration : 0:6:16

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Duration : 0:32:26

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FOOD and the MIND
FOOD MIND CONSTRUCT

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Duration : 0:2:38

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If you are thinking about becoming vegan or vegetarian, this might be helpful.

Duration : 0:14:18

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Technorati Tags: fitness, Food, health, nutrition, veganism, Vegetarian

http://SupremeMasterTV.com • VEG1104; Aired on 22 Sep 2009
We are with the aware-winning and best selling author Ani Phyo, a vegan, in sunny Los Angeles, California. “Ani’s Raw Food Kitchen” was nominated as the “Best Vegetarian Cookbook USA 2007″ plus four “Best of Raw 2008 Awards.” Today Ani prepares for us two recipes of delicious uncooked cookies from her new book “Ani’s Raw Food Desserts.”

• INGREDIENTS: (For all ingredients, please use organic versions if available)
Oatmeal raisin cookie
1 cups oats
1 cup Medjool dates
1/2 cup raisins
1 teaspoon cinnamon
1 cup almonds
1/1/2 Medjool or honey dates
1/2 cups walnuts
2 tablespoons sunflower seeds
2 tablespoons raisins
1 teaspoon cinnamon
Pinch sea salt
• Please share those videos through facebook and other means. Subscribe, comment and like it are fully appreciated. The videos are in the public domain and free to use in any beneficial way. Download Link: http://video.suprememastertv.com/daily/2009.09.22/VEG1104.wmv

Duration : 0:12:10

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I really really really like cream cheese, and this is my favorite cream cheese snack. My favorite brand for organic dairy is Horizon because you can find it almost anywhere. Scroll to the bottom of the description for the entire list of ingredients.

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Music by Kevin MacLeod (incompetech.com) Licensed under Creative Commons “Attribution 3.0″ http://creativecommons.org/licenses/by/3.0/

Ingredients (use organic when you can!):
flour tortillas
spreadable cream cheese
roasted red peppers
carrots

Duration : 0:3:37

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My mother lived in Japan for several years before I was born and she still makes some Japanese dishes. Yakimeshi was my favorite growing up. Scroll to the bottom of the description for the entire list of ingredients.

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♥ VICTORIA KEEN YOGA GEAR: http://v-keen.com 15% COUPON CODE : “BEX15″

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Music by Kevin MacLeod (incompetech.com) Licensed under Creative Commons “Attribution 3.0″ http://creativecommons.org/licenses/by/3.0/

Ingredients (use organic when you can!):
toasted sesame oil
soy sauce
1-2 scrambled eggs
choice of rice (I used organic “jasmati” rice)
tofu – cut into cubes (I used organic extra firm)
white onion – chopped
green bell pepper – chopped
fresh ginger root
+ any other fresh veggie of your choice (meat is also an option)

Duration : 0:4:29

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To continue with part 3 click here http://www.youtube.com/watch?v=dhJk417N5y8 . Part 2 of 10: an interview with Dr. Udo Erasmus on nutrition, fats & oils, with a special focus on vegetarian & vegan health: What are the possible weaknesses or dangers in pursuing a vegetarian/vegan diet? Which fatty acids are essential for optimum health? How do vegetarian & vegans get their DHA and EPA? What about a vegan raw food diet?
Also check out: www.udoerasmus.com
Nutrition & Lifestyle consulting based in Munich, Germany: www.morealive.de

Duration : 0:6:27

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Technorati Tags: acids, DHA, diet, EPA, Erasmus, fats, fatty, Food, health, nutrition, oils, omega, raw, Udo, Vegan, Vegetarian

Angela Stokes-Monarch lost over 160 pounds by adopting a raw vegan food lifestyle. She and her Husband are the power team behind Raw Reform & Raw Food World websites, stores and tv shows, one of the largest online raw food shows, blogs and stores in the world.

She has been featured on CNN and several other media outlets and has helped thousands of people incorporate healthier diet and lifestyle choices.

Music Courtesy of www.keithandrenee.com

For more Info, videos, and resources please visit : http://www.thecoolvegetarian.com

Duration : 0:8:31

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http://SupremeMasterTV.com • VEG860; Aired on 21 Jan 2009
Miyoko Schinner, an author, chef, and cooking instructor, has been creating and promoting the healthful vegetarian/vegan cuisine for over 30 years. She is the author of three vegan cookbooks and is a former contributor to publications- such as Vegetarian Times Magazine.

• INGREDIENTS: (For all ingredients, please use organic versions if available)

Vegan Triple Chocolate Ganache Cake:
2 cups whole wheat pastry flour (or unbleached white flour)
1 teaspoon baking soda
½ teaspoon sea salt
1 cup Dutch processed cocoa powder
½ cup oil (canola or grape seed oil)
1 cup maple syrup
1 teaspoon vanilla extract
1 cup water

Chocolate Vegan Butter Cream:
8 ounces vegan dark/bittersweet chocolate
¼ – ½ cup maple syrup
12 ounces regular or soft tofu (or silken)
Vanilla extract
1 cup vegan butter

Chocolate Ganache:
4 ounces vegan dark/bittersweet chocolate
½ cup soy milk creamer (or soy milk)
• Please share those videos through facebook and other means. Subscribe, comment and like it are fully appreciated. The videos are in the public domain and free to use in any beneficial way. Download Link: http://video.godsdirectcontact.net/download/2009.01.21/Vegetarianism_2009.01.21_860.wmv

Duration : 0:13:8

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