Original Vegetarian Salud (Uber Salad)

Posts Tagged ‘salad’

Deb will be making a variant of the classic hamburger, great if you have vegetarian friends coming over: the chickpea burger. Find this and many more recipes on the Giallozafferano App in English http://itunes.apple.com/app/giallozafferano-recipes/id384387249?mt=8

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Tonight my vegetarian friend Hanna is coming over for dinner, so I decided to make a variant of the classic hamburger, the chickpea burger. It takes less than 30 minutes to make; I’m using canned chickpeas, but you can also use dried chickpeas, as long as you soak them for at least 10-12 hours.
So, put the chickpeas in a food processor… then cut the shallot. This recipe is great not only for vegetarians, but also to get your kids to eat legumes, since they’re usually a little bit reluctant. Roughly cut the garlic, too… then add: 2 eggs… 2 teaspoons of mustard… and some grated ginger. Now take the sandwich bread… a couple of slices, and break it with your hands, as it will be processed. For this recipe you can use chickpeas, as well as any other legume. Add salt and pepper… and process for a few seconds… it’s enough. Now take a bowl… and half of the mixture, 3 spoonfuls; keep aside this coarse, grainy mixture, since we’ll need it to make the patties firmer. Process the remaining mixture until even consistency… perfect. As you can see, now it’s ready… so we can blend the 2 mixtures together. In this case, I’m using canned chickpeas, so I’ll add a couple of tablespoons of breadcrumbs, because canned chickpeas are a bit watery and the addition of breadcrumbs will absorb the moisture. Stir well, to blend the breadcrumbs into the mixture… taste to see if it’s salty enough… yes it is! Now… if you want the traditional stripes on the patty, use a grill pan like this, otherwise you can use any other pan; put it on the heat… until very hot, meanwhile we’ll shape the patties. Here we are. This recipe makes about 8 patties, or 6, it depends on how thick you want it to be. Take a spoonful of dough and make them as evenly shaped as possible… that’s it. Now put it on the pan and go on. Look at the stripes!
Well, we can assemble our burger, first of all cut the buns in half. Be careful, don’t be taken in by the fact that it’s a vegetarian recipe, because it’s not light at all, since legumes and chickpeas in particular are very high in calories. Spread the mayonnaise, of course you can use any sauce or dressing you like, I prefer it to be simple, so I’ll add the mayonnaise, the salad, the patty and the tomato… and voilà. Just in time… buon appetito!
For 8 burgers:
• 2 ½ cups (500 g) of chickpeas
• 1 shallot
• 1 clove of garlic
• 1 tsp of fresh grated ginger
• 2 medium eggs
• 2 tsp of mustard
• 2 bread slices
• salt to taste For serving:
• 8 medium burger buns
• salad to taste
• tomatoes
• mayonnaise

Duration : 0:5:4

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How to Cook Bread Bhel (Quick Indian Masala Snack) – Vegetarian Recipe

Duration : 0:3:32

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Here is a quick, easy, and delicious salad that will have your kids eating Kale! Demonstrated by Shale Talifero, age 9. Video by Julie Pitcher. Music by Three Solitary Birds. TheGardenDiet.com ThreeSolitaryBirds.com

Duration : 0:5:21

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Veggie lasagna, soooo delicious, you can not go wrong serving this to your family, completely 100% Awesome…..:)

Duration : 0:12:56

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How to Cook Broccoli Soup – Healthy Vegetarian Recipe

There are many nutritional benefits of broccoli. Broccoli is nutrient dense and it’s low in calories, one cup is only 45 calories. Brocollu nutrition contains Vitamins C, K, A, B6, B2, E, B1, B3, B5, Folate, Manganese, Fiber, Tryptohphan, Potassium, Phosphorus, Magnesium, Protein, Omega 3 fatty acids, Iron, Calcium, and Zinc.

Broccoli is high in fiber, which helps maintain a healthy gastrointestinal (GI) tract. It also helps in the reduction of cholesterol levels in the blood a great addition to broccoli nutrition

What I did not know about broccolu nutrition is that it contains large amounts of calcium. This helps prevent osteoporosis. Calcium promotes healthy bones as well as helps speed fat burn. It also slows down the body’s production of cortisol, a stress hormone. This has been connected to stomach fat and food cravings.

Broccoli is a good source of folic acid (folate). Folic acid is also needed for the normal growth of tissue. A great source for pregnant women. Vitamin C is a powerful antioxidant and anti-inflammatory. It helps relieve cold symptoms. It helps the body with the absorption of iron.

Duration : 0:7:12

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Staying on track in my weight loss journey can be tough. With a hearty salad, I stay full and get natural energy. In this video I give you a veggie salad recipe that I make on the fly and explain a few basics.

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If you enjoy this weight loss vlog please be sure to share it will someone who could use a bit of motivation.

Duration : 0:4:7

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Cucumber Soup, an easy no-cook summer recipe perfect for when it’s too hot to cook. Whip up a batch of this bright, summery cucumber soup. It only takes a few minutes to put together and there’s no cooking involved! Great for a light summer dinner, a weekend lunch, or to take to the office.

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Duration : 0:5:14

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All Natural Popular Vegeterian recipe. Tabbouleh (also Tabouleh or Tabouli) For Printable Ingredients Visit http://howtoexpo.com/recipes/tabouli-tabouleh-recipe is an Arabic salad dish.Step By Step On How To Make a Great Tabouli Recipe (Tabouleh Salad Recipe) Very healthy and delicious salad that you will love to make again and again. You can eat this salad with just about any recipe, its a great side dish, and it can even be put into a pita pocket for a nice snack. Or serve it with Pita Chips.

For This Tabouli Salad Recipe and Other Great Mediterranean Food Recipes
Go To www.HowToExpo.com

Duration : 0:4:51

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http://vegcoach.com – Eat Vegan On $4 A Day author Ellen Jaffe Jones gives her story as to why she went vegetarian, then vegan. It began as way to improve her health as she witnessed most of her family suffering from a number of diseases, including cancer. At one point she went off her plant-based diet, only discover her own health deteriorate to the point of landing in the emergency room. Yet, when she went back to eating plants, her health regained. She also explains where her protein comes from, and what she does about vitamin B12. She concludes the video with why she wrote her book: because she watched on TV a welfare recipient explain that welfare money was not enough money to eat healthfully. Eat Vegan On $4 A Day shatters that myth by showing us how we can buy whole plant foods from the produce section as well as beans and grains in the bulk section of our grocery stores and that when we cook this food from scratch, we can most certainly afford to eat healthy while on a budget.

Ellen Jaffe Jones is “THE VEG COACH.” She is a personal trainer, running coach, author, and teaches healthy cooking classes designed by respected doctors and registered dieticians.

Interviewee:
Ellen Jaffe Jones
Author of “Eat Vegan On $4 A Day”
The book is available on Amazon.com and at health food stores and major bookstores. Visit http://vegcoach.com for more information.

Video Producer
Larry Cook
Author of “The Beginner’s Guide to Natural Living”
http://www.thenaturalguide.com

Duration : 0:8:16

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Vegetarian bean pasta salad is a great dish that can be made in the comfort of your own home. Learn about vegetarian bean pasta salad with help from a food business owner and cookbook author in this free video clip.

Expert: Devra Gartenstein
Contact: www.quirkygourmet.com
Bio: Devra Gartenstein has owned and run a variety of food businesses for more than 20 years. She has published two cookbooks: “The Accidental Vegan” and “Local Bounty.”
Filmmaker: Jay Windland

Series Description: Vegetarian cooking can be a great way to take your meals into your own hands and stay as healthy as possible. Learn about vegetarian cooking with help from a food business owner and cookbook author in this free video series.

Duration : 0:2:3

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